Endurance & Cardio (BW) - Week 3 - Workout 7

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Star Jumps Prisoner High Knees Side Shuffle With Full Burpee Plank Jacks Jogging In Place Star Jumps Prisoner High Knees Side Shuffle With Full Burpee Plank Jacks
2	Number of Exercises Equipment Round Type Customize Exercises One Leg Squat Touchdown Alternating Sides Wide Grip Pushups Sprinter Lunges Alternating Sides Pushups Prisoner High Knees One Leg Squat Touchdown Alternating Sides Wide Grip Pushups Sprinter Lunges Alternating Sides Pushups Prisoner High Knees
3	Number of Exercises Equipment Round Type Customize Exercises Reptile Pushups Reverse Crunch With Situp Hold T Pushups Wrestlers Rotating Planks Reptile Pushups Reverse Crunch With Situp Hold T Pushups Wrestlers Rotating Planks
4	Number of Exercises Equipment Round Type Customize Exercises Sumo Squats Ladders Skaters Alternating Leg Lifts Glute Bridge Both Sides Sumo Squats Ladders Skaters Alternating Leg Lifts Glute Bridge Both Sides
5	Number of Exercises Equipment Round Type Customize Exercises Plank With Wide Knees Scissor Kicks Turkish Get Up Left Side Turkish Get Up Right Side Scorpion Reach Plank With Wide Knees Scissor Kicks Turkish Get Up Left Side Turkish Get Up Right Side Scorpion Reach
1	Number of Exercises Equipment Round Type Customize Exercises

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