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1
    • Prisoner High Knees
    • Side Shuffle With Full Burpee
    • Plank Jacks
    • Jogging In Place
    • Star Jumps
    • Prisoner High Knees
    • Side Shuffle With Full Burpee
    • Plank Jacks
    • Jogging In Place
    • Star Jumps
    2
      • Pushup Jacks
      • Skaters
      • Spiderman Pushups
      • Multi Planar Lunges
      • Tricep Pushups
      • Pushup Jacks
      • Skaters
      • Spiderman Pushups
      • Multi Planar Lunges
      • Tricep Pushups
      3
        • 3Point Pushups Alternating
        • Jogging In Place
        • Chest Tap Pushups
        • Vups
        • Pushup With Toe Touch
        • 3Point Pushups Alternating
        • Jogging In Place
        • Chest Tap Pushups
        • Vups
        • Pushup With Toe Touch
        4
          • Side Lunges
          • Jumping Jacks
          • Prisoner Squats
          • Seal Jacks
          • Side Shuffle With Half Burpee
          • Side Lunges
          • Jumping Jacks
          • Prisoner Squats
          • Seal Jacks
          • Side Shuffle With Half Burpee
          5
            • Turkish Get Up Left Side
            • Turkish Get Up Right Side
            • Scorpion Reach
            • Plank With Wide Knees
            • Scissor Kicks
            • Turkish Get Up Left Side
            • Turkish Get Up Right Side
            • Scorpion Reach
            • Plank With Wide Knees
            • Scissor Kicks
            1