Endurance & Cardio (BW) - Week 3 - Workout 8

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1	Number of Exercises Equipment Round Type Customize Exercises Prisoner High Knees Side Shuffle With Full Burpee Plank Jacks Jogging In Place Star Jumps Prisoner High Knees Side Shuffle With Full Burpee Plank Jacks Jogging In Place Star Jumps
2	Number of Exercises Equipment Round Type Customize Exercises Pushup Jacks Skaters Spiderman Pushups Multi Planar Lunges Tricep Pushups Pushup Jacks Skaters Spiderman Pushups Multi Planar Lunges Tricep Pushups
3	Number of Exercises Equipment Round Type Customize Exercises 3Point Pushups Alternating Jogging In Place Chest Tap Pushups Vups Pushup With Toe Touch 3Point Pushups Alternating Jogging In Place Chest Tap Pushups Vups Pushup With Toe Touch
4	Number of Exercises Equipment Round Type Customize Exercises Side Lunges Jumping Jacks Prisoner Squats Seal Jacks Side Shuffle With Half Burpee Side Lunges Jumping Jacks Prisoner Squats Seal Jacks Side Shuffle With Half Burpee
5	Number of Exercises Equipment Round Type Customize Exercises Turkish Get Up Left Side Turkish Get Up Right Side Scorpion Reach Plank With Wide Knees Scissor Kicks Turkish Get Up Left Side Turkish Get Up Right Side Scorpion Reach Plank With Wide Knees Scissor Kicks
1	Number of Exercises Equipment Round Type Customize Exercises

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