Endurance & Cardio (BW) - Week 3 - Workout 9 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Plank Jacks Jogging In Place Star Jumps Prisoner High Knees Side Shuffle With Full Burpee Plank Jacks Jogging In Place Star Jumps Prisoner High Knees Side Shuffle With Full Burpee
2	Number of Exercises Equipment Round Type Customize Exercises Pushup With Toe Touch Stationary Lunges With High Knee Alternating Left And Right Reptile Pushups 3Point Squats Alternating Sides Mountain Climbers Pushup With Toe Touch Stationary Lunges With High Knee Alternating Left And Right Reptile Pushups 3Point Squats Alternating Sides Mountain Climbers
3	Number of Exercises Equipment Round Type Customize Exercises Close Grip Pushups Invisible Jump Rope Dive Bomber Pushups Punch Crunch Alternating Plank With Alternating Hip Drops Close Grip Pushups Invisible Jump Rope Dive Bomber Pushups Punch Crunch Alternating Plank With Alternating Hip Drops
4	Number of Exercises Equipment Round Type Customize Exercises Multi Planar Lunges Ladders Butterfly Glute Bridge Prisoner High Knees Sumo Squats Multi Planar Lunges Ladders Butterfly Glute Bridge Prisoner High Knees Sumo Squats
5	Number of Exercises Equipment Round Type Customize Exercises Scissor Kicks Scorpion Reach Turkish Get Up Left Side Turkish Get Up Right Side Plank With Wide Knees Scissor Kicks Scorpion Reach Turkish Get Up Left Side Turkish Get Up Right Side Plank With Wide Knees
1	Number of Exercises Equipment Round Type Customize Exercises

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