Endurance & Cardio (BW) - Week 4 - Workout 11 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises High Knee Jumps Arm Circles Reverse Jumping Jacks Arm Circles Forward 4Plank Jack4Half Burpees High Knee Jumps Arm Circles Reverse Jumping Jacks Arm Circles Forward 4Plank Jack4Half Burpees
2	Number of Exercises Equipment Round Type Customize Exercises Chest Tap Pushups Glute Bridge Both Sides Wide Grip Pushups Single Leg Stiff Legged Dead Lift Alternating Sides Mountain Climbers Chest Tap Pushups Glute Bridge Both Sides Wide Grip Pushups Single Leg Stiff Legged Dead Lift Alternating Sides Mountain Climbers
3	Number of Exercises Equipment Round Type Customize Exercises Bent Over Scaption Steam Engine Spiderman Pushups Heel Touches Rotating Planks Bent Over Scaption Steam Engine Spiderman Pushups Heel Touches Rotating Planks
4	Number of Exercises Equipment Round Type Customize Exercises Forward And Reverse Lunges Alternating Sides High Plank Explosive Lunges Prisoner Squats Spiderman Lunge Stretch Alternating Sides Side Shuffle Burpee With A Hop Forward And Reverse Lunges Alternating Sides High Plank Explosive Lunges Prisoner Squats Spiderman Lunge Stretch Alternating Sides Side Shuffle Burpee With A Hop
5	Number of Exercises Equipment Round Type Customize Exercises Vups High Plank Explosive Lunges Plank With Hip Lifts Plank With Alternating Hip Drops Punch Crunch Alternating Vups High Plank Explosive Lunges Plank With Hip Lifts Plank With Alternating Hip Drops Punch Crunch Alternating
1	Number of Exercises Equipment Round Type Customize Exercises

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