Endurance & Cardio (BW) - Week 4 - Workout 12

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1	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks Arm Circles Forward 4Plank Jack4Half Burpees Arm Circles Reverse High Knee Jumps Jumping Jacks Arm Circles Forward 4Plank Jack4Half Burpees Arm Circles Reverse High Knee Jumps
2	Number of Exercises Equipment Round Type Customize Exercises Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side Wide Grip Pushups T Pushups 4Plank Jack4Half Burpees Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side Wide Grip Pushups T Pushups 4Plank Jack4Half Burpees
3	Number of Exercises Equipment Round Type Customize Exercises Bent Over Scaption Lat Windshield Wipers Reptile Pushups Alternating Leg Lifts Superman Pushups Bent Over Scaption Lat Windshield Wipers Reptile Pushups Alternating Leg Lifts Superman Pushups
4	Number of Exercises Equipment Round Type Customize Exercises 3Point Squats Left Side Butterfly Glute Bridge 3Point Squats Right Side Scissor Kicks Burpees Blitz Upjump 3Point Squats Left Side Butterfly Glute Bridge 3Point Squats Right Side Scissor Kicks Burpees Blitz Upjump
5	Number of Exercises Equipment Round Type Customize Exercises Punch Crunch Alternating Plank With Hip Lifts High Plank Explosive Lunges Plank With Alternating Hip Drops Vups Punch Crunch Alternating Plank With Hip Lifts High Plank Explosive Lunges Plank With Alternating Hip Drops Vups
1	Number of Exercises Equipment Round Type Customize Exercises

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