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1
    • Ladders
    • Bent Over Scarescrow
    • Skaters
    • Bent Over Scaption
    • Burpees
    • Ladders
    • Bent Over Scarescrow
    • Skaters
    • Bent Over Scaption
    • Burpees
    2
      • Prisoner High Knees
      • Pushup Jacks
      • Prisoner Squats
      • Pushup With Toe Touch
      • Multi Planar Lunges
      • Prisoner High Knees
      • Pushup Jacks
      • Prisoner Squats
      • Pushup With Toe Touch
      • Multi Planar Lunges
      3
        • Saw Planks
        • Cross Punches
        • 3Point Pushups Left Side Only
        • Jumping Jacks
        • 3Point Pushups Right Side Only
        • Saw Planks
        • Cross Punches
        • 3Point Pushups Left Side Only
        • Jumping Jacks
        • 3Point Pushups Right Side Only
        4
          • Side Laying Leg Circles Left Side
          • Single Leg Glute Bridge Left Side
          • Side Laying Leg Circles Right Side
          • Single Leg Glute Bridge Right Side
          • Skaters
          • Side Laying Leg Circles Left Side
          • Single Leg Glute Bridge Left Side
          • Side Laying Leg Circles Right Side
          • Single Leg Glute Bridge Right Side
          • Skaters
          5
            • Saw Planks
            • Flutter Kicks
            • Mountain Climbers
            • Heels To Heaven
            • Elbows To Hands
            • Saw Planks
            • Flutter Kicks
            • Mountain Climbers
            • Heels To Heaven
            • Elbows To Hands
            1