Endurance & Cardio (BW) - Week 5 - Workout 13

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Ladders Bent Over Scarescrow Skaters Bent Over Scaption Burpees Ladders Bent Over Scarescrow Skaters Bent Over Scaption Burpees
2	Number of Exercises Equipment Round Type Customize Exercises Prisoner High Knees Pushup Jacks Prisoner Squats Pushup With Toe Touch Multi Planar Lunges Prisoner High Knees Pushup Jacks Prisoner Squats Pushup With Toe Touch Multi Planar Lunges
3	Number of Exercises Equipment Round Type Customize Exercises Saw Planks Cross Punches 3Point Pushups Left Side Only Jumping Jacks 3Point Pushups Right Side Only Saw Planks Cross Punches 3Point Pushups Left Side Only Jumping Jacks 3Point Pushups Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Side Laying Leg Circles Left Side Single Leg Glute Bridge Left Side Side Laying Leg Circles Right Side Single Leg Glute Bridge Right Side Skaters Side Laying Leg Circles Left Side Single Leg Glute Bridge Left Side Side Laying Leg Circles Right Side Single Leg Glute Bridge Right Side Skaters
5	Number of Exercises Equipment Round Type Customize Exercises Saw Planks Flutter Kicks Mountain Climbers Heels To Heaven Elbows To Hands Saw Planks Flutter Kicks Mountain Climbers Heels To Heaven Elbows To Hands
1	Number of Exercises Equipment Round Type Customize Exercises

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