Endurance & Cardio (BW) - Week 5 - Workout 14

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Skaters Bent Over Scaption Burpees Ladders Bent Over Scarescrow Skaters Bent Over Scaption Burpees Ladders Bent Over Scarescrow
2	Number of Exercises Equipment Round Type Customize Exercises Elbows To Hands High Knee Jumps Close Grip Pushups Butterfly Glute Bridge Hold 3Point Pushups Alternating Elbows To Hands High Knee Jumps Close Grip Pushups Butterfly Glute Bridge Hold 3Point Pushups Alternating
3	Number of Exercises Equipment Round Type Customize Exercises Chest Tap Pushups Plank Jacks Invisible Jump Rope Pushup Jacks Oblique Heel Touches Alternating Sides Chest Tap Pushups Plank Jacks Invisible Jump Rope Pushup Jacks Oblique Heel Touches Alternating Sides
4	Number of Exercises Equipment Round Type Customize Exercises Side Laying Leg Lifts Left Side Single Leg Stiff Legged Dead Lift Left Side Only Side Laying Leg Lifts Right Side Single Leg Stiff Legged Dead Lift Right Side Only 3Point Jump Squats Side Laying Leg Lifts Left Side Single Leg Stiff Legged Dead Lift Left Side Only Side Laying Leg Lifts Right Side Single Leg Stiff Legged Dead Lift Right Side Only 3Point Jump Squats
5	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Heels To Heaven Elbows To Hands Saw Planks Flutter Kicks Mountain Climbers Heels To Heaven Elbows To Hands Saw Planks Flutter Kicks
1	Number of Exercises Equipment Round Type Customize Exercises

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