Endurance & Cardio (BW) - Week 5 - Workout 15

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Burpees Bent Over Scarescrow Ladders Bent Over Scaption Skaters Burpees Bent Over Scarescrow Ladders Bent Over Scaption Skaters
2	Number of Exercises Equipment Round Type Customize Exercises 3Point Squats Left Side 3Point Pushups Left Side Only 3Point Squats Right Side 3Point Pushups Right Side Only Ladders 3Point Squats Left Side 3Point Pushups Left Side Only 3Point Squats Right Side 3Point Pushups Right Side Only Ladders
3	Number of Exercises Equipment Round Type Customize Exercises Pushup With A Salute Steam Engine T Pushups Wrestlers Vups Pushup With A Salute Steam Engine T Pushups Wrestlers Vups
4	Number of Exercises Equipment Round Type Customize Exercises Side Plank Left Side With Leg Raises High Plank Explosive Lunges Side Plank Right Side With Leg Raises Star Jumps Sumo Squats Side Plank Left Side With Leg Raises High Plank Explosive Lunges Side Plank Right Side With Leg Raises Star Jumps Sumo Squats
5	Number of Exercises Equipment Round Type Customize Exercises Elbows To Hands Saw Planks Flutter Kicks Heels To Heaven Mountain Climbers Elbows To Hands Saw Planks Flutter Kicks Heels To Heaven Mountain Climbers
1	Number of Exercises Equipment Round Type Customize Exercises

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