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1
    • Bent Over Reverse Flys
    • Seal Jacks
    • Tuck Jumps
    • Cross Punches
    • Side Shuffle Burpee With A Hop
    • Bent Over Reverse Flys
    • Seal Jacks
    • Tuck Jumps
    • Cross Punches
    • Side Shuffle Burpee With A Hop
    2
      • Stationary Lunges With High Knee Left Side Only
      • Pushups
      • Stationary Lunges With High Knee Right Side Only
      • Plank Hold
      • Invisible Jump Rope
      • Stationary Lunges With High Knee Left Side Only
      • Pushups
      • Stationary Lunges With High Knee Right Side Only
      • Plank Hold
      • Invisible Jump Rope
      3
        • Close Grip Pushups
        • Jogging In Place
        • 3Point Pushups Alternating
        • Plank Jacks
        • Side Shuffle With Full Burpee
        • Close Grip Pushups
        • Jogging In Place
        • 3Point Pushups Alternating
        • Plank Jacks
        • Side Shuffle With Full Burpee
        4
          • Sprinter Lunges Left Side Only
          • Jumping Jacks
          • Sprinter Lunges Right Side Only
          • Prisoner High Knees
          • Skaters
          • Sprinter Lunges Left Side Only
          • Jumping Jacks
          • Sprinter Lunges Right Side Only
          • Prisoner High Knees
          • Skaters
          5
            • Side Plank Left Side With Hold
            • Side Plank Right Side With Hold
            • Alternating Leg Lifts
            • Reverse Crunch With Situp Hold
            • Steam Engine
            • Side Plank Left Side With Hold
            • Side Plank Right Side With Hold
            • Alternating Leg Lifts
            • Reverse Crunch With Situp Hold
            • Steam Engine
            1