Endurance & Cardio (BW) - Week 6 - Workout 16 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Bent Over Reverse Flys Seal Jacks Tuck Jumps Cross Punches Side Shuffle Burpee With A Hop Bent Over Reverse Flys Seal Jacks Tuck Jumps Cross Punches Side Shuffle Burpee With A Hop
2	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges With High Knee Left Side Only Pushups Stationary Lunges With High Knee Right Side Only Plank Hold Invisible Jump Rope Stationary Lunges With High Knee Left Side Only Pushups Stationary Lunges With High Knee Right Side Only Plank Hold Invisible Jump Rope
3	Number of Exercises Equipment Round Type Customize Exercises Close Grip Pushups Jogging In Place 3Point Pushups Alternating Plank Jacks Side Shuffle With Full Burpee Close Grip Pushups Jogging In Place 3Point Pushups Alternating Plank Jacks Side Shuffle With Full Burpee
4	Number of Exercises Equipment Round Type Customize Exercises Sprinter Lunges Left Side Only Jumping Jacks Sprinter Lunges Right Side Only Prisoner High Knees Skaters Sprinter Lunges Left Side Only Jumping Jacks Sprinter Lunges Right Side Only Prisoner High Knees Skaters
5	Number of Exercises Equipment Round Type Customize Exercises Side Plank Left Side With Hold Side Plank Right Side With Hold Alternating Leg Lifts Reverse Crunch With Situp Hold Steam Engine Side Plank Left Side With Hold Side Plank Right Side With Hold Alternating Leg Lifts Reverse Crunch With Situp Hold Steam Engine
1	Number of Exercises Equipment Round Type Customize Exercises

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