Endurance & Cardio (BW) - Week 6 - Workout 17 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Tuck Jumps Cross Punches Side Shuffle Burpee With A Hop Bent Over Reverse Flys Seal Jacks Tuck Jumps Cross Punches Side Shuffle Burpee With A Hop Bent Over Reverse Flys Seal Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Spiderman Pushups Side Plank Left Side With Leg Raises Side Plank Right Side With Leg Raises Wide Grip Pushups Invisible Jump Rope Spiderman Pushups Side Plank Left Side With Leg Raises Side Plank Right Side With Leg Raises Wide Grip Pushups Invisible Jump Rope
3	Number of Exercises Equipment Round Type Customize Exercises Pushup With Toe Touch Alternating Leg Lifts Superman Pushups Leg Lifts Wide Grip Pushups Pushup With Toe Touch Alternating Leg Lifts Superman Pushups Leg Lifts Wide Grip Pushups
4	Number of Exercises Equipment Round Type Customize Exercises Reverse Lunges Left Side Only High Knee Jumps Reverse Lunges Right Side Only Ladders Broad Jumps Reverse Lunges Left Side Only High Knee Jumps Reverse Lunges Right Side Only Ladders Broad Jumps
5	Number of Exercises Equipment Round Type Customize Exercises Alternating Leg Lifts Reverse Crunch With Situp Hold Steam Engine Side Plank Left Side With Hold Side Plank Right Side With Hold Alternating Leg Lifts Reverse Crunch With Situp Hold Steam Engine Side Plank Left Side With Hold Side Plank Right Side With Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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