Endurance & Cardio (BW) - Week 6 - Workout 18 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle Burpee With A Hop Bent Over Reverse Flys Cross Punches Seal Jacks Tuck Jumps Side Shuffle Burpee With A Hop Bent Over Reverse Flys Cross Punches Seal Jacks Tuck Jumps
2	Number of Exercises Equipment Round Type Customize Exercises Side Lunges Tricep Pushups Wide Grip Pushups Invisible Jump Rope Sprinter Lunges Alternating Sides Side Lunges Tricep Pushups Wide Grip Pushups Invisible Jump Rope Sprinter Lunges Alternating Sides
3	Number of Exercises Equipment Round Type Customize Exercises Reptile Pushups Bicycle Crunches Pushup With A Salute Flutter Kicks Wide Grip Pushups Reptile Pushups Bicycle Crunches Pushup With A Salute Flutter Kicks Wide Grip Pushups
4	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges With High Knee Left Side Only Jumping Jacks Stationary Lunges With High Knee Right Side Only Sumo Jump Squats Plank With Wide Knees Stationary Lunges With High Knee Left Side Only Jumping Jacks Stationary Lunges With High Knee Right Side Only Sumo Jump Squats Plank With Wide Knees
5	Number of Exercises Equipment Round Type Customize Exercises Steam Engine Side Plank Left Side With Hold Side Plank Right Side With Hold Reverse Crunch With Situp Hold Alternating Leg Lifts Steam Engine Side Plank Left Side With Hold Side Plank Right Side With Hold Reverse Crunch With Situp Hold Alternating Leg Lifts
1	Number of Exercises Equipment Round Type Customize Exercises

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