Endurance & Cardio (BW) - Week 7 - Workout 19 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Spiderman Lunge Stretch Alternating Sides Steam Engine Seal Jacks Invisible Jump Rope Mountain Climbers Spiderman Lunge Stretch Alternating Sides Steam Engine Seal Jacks Invisible Jump Rope Mountain Climbers
2	Number of Exercises Equipment Round Type Customize Exercises Reverse Lunges Left Side Only Pushup With Toe Touch Reverse Lunges Right Side Only Explosive Elbows To Hands 3Point Jump Squats Alternating Sides Reverse Lunges Left Side Only Pushup With Toe Touch Reverse Lunges Right Side Only Explosive Elbows To Hands 3Point Jump Squats Alternating Sides
3	Number of Exercises Equipment Round Type Customize Exercises Pushup Jacks Windshield Wipers T Pushups Reverse Crunch With Situp Hold Wide Grip Pushups Pushup Jacks Windshield Wipers T Pushups Reverse Crunch With Situp Hold Wide Grip Pushups
4	Number of Exercises Equipment Round Type Customize Exercises Turkish Get Up Left Side Multi Planar Lunges Turkish Get Up Right Side Multi Planar Lunges Wrestlers Turkish Get Up Left Side Multi Planar Lunges Turkish Get Up Right Side Multi Planar Lunges Wrestlers
5	Number of Exercises Equipment Round Type Customize Exercises Wrestlers Windshield Wipers Side Plank Left Side With Leg Raises Side Plank Right Side With Leg Raises Plank With Wide Knees Wrestlers Windshield Wipers Side Plank Left Side With Leg Raises Side Plank Right Side With Leg Raises Plank With Wide Knees
1	Number of Exercises Equipment Round Type Customize Exercises

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