Endurance & Cardio (BW) - Week 7 - Workout 20 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Seal Jacks Invisible Jump Rope Mountain Climbers Spiderman Lunge Stretch Alternating Sides Steam Engine Seal Jacks Invisible Jump Rope Mountain Climbers Spiderman Lunge Stretch Alternating Sides Steam Engine
2	Number of Exercises Equipment Round Type Customize Exercises Dive Bomber Pushups Stationary Lunges Rotating Planks Prisoner Squats Chest Tap Pushups Dive Bomber Pushups Stationary Lunges Rotating Planks Prisoner Squats Chest Tap Pushups
3	Number of Exercises Equipment Round Type Customize Exercises 3Point Pushups Left Side Only Invisible Jump Rope 3Point Pushups Right Side Only Jumping Jacks Plank With Alternating Hip Drops 3Point Pushups Left Side Only Invisible Jump Rope 3Point Pushups Right Side Only Jumping Jacks Plank With Alternating Hip Drops
4	Number of Exercises Equipment Round Type Customize Exercises Reverse Lunges Left Side Only Reverse Lunges Right Side Only Ladders Skaters Side Lunges Reverse Lunges Left Side Only Reverse Lunges Right Side Only Ladders Skaters Side Lunges
5	Number of Exercises Equipment Round Type Customize Exercises Side Plank Left Side With Leg Raises Side Plank Right Side With Leg Raises Plank With Wide Knees Wrestlers Windshield Wipers Side Plank Left Side With Leg Raises Side Plank Right Side With Leg Raises Plank With Wide Knees Wrestlers Windshield Wipers
1	Number of Exercises Equipment Round Type Customize Exercises

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