Endurance & Cardio (BW) - Week 7 - Workout 21

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Steam Engine Invisible Jump Rope Seal Jacks Spiderman Lunge Stretch Alternating Sides Mountain Climbers Steam Engine Invisible Jump Rope Seal Jacks Spiderman Lunge Stretch Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises One Leg Squat Touchdown Right One Leg Squat Touchdown Left Reptile Pushups Saw Planks Skaters One Leg Squat Touchdown Right One Leg Squat Touchdown Left Reptile Pushups Saw Planks Skaters
3	Number of Exercises Equipment Round Type Customize Exercises Dive Bomber Pushups Ladders Close Grip Pushups Invisible Jump Rope Plank With Hip Lifts Dive Bomber Pushups Ladders Close Grip Pushups Invisible Jump Rope Plank With Hip Lifts
4	Number of Exercises Equipment Round Type Customize Exercises Prisoner Squats Invisible Jump Rope Glute Bridge Both Sides Multi Planar Lunges Side Shuffle With Half Burpee Prisoner Squats Invisible Jump Rope Glute Bridge Both Sides Multi Planar Lunges Side Shuffle With Half Burpee
5	Number of Exercises Equipment Round Type Customize Exercises Plank With Wide Knees Windshield Wipers Wrestlers Side Plank Left Side With Leg Raises Side Plank Right Side With Leg Raises Plank With Wide Knees Windshield Wipers Wrestlers Side Plank Left Side With Leg Raises Side Plank Right Side With Leg Raises
1	Number of Exercises Equipment Round Type Customize Exercises

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