Endurance & Cardio (BW) - Week 8 - Workout 22 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Wrestlers Prisoner Squats Full Body Extensions Prisoner High Knees Bent Over Scarescrow Wrestlers Prisoner Squats Full Body Extensions Prisoner High Knees Bent Over Scarescrow
2	Number of Exercises Equipment Round Type Customize Exercises Sprinter Lunges Left Side Only Sprinter Lunges Right Side Only Elbows To Hands Superman Pushups Glute Bridge Both Sides Sprinter Lunges Left Side Only Sprinter Lunges Right Side Only Elbows To Hands Superman Pushups Glute Bridge Both Sides
3	Number of Exercises Equipment Round Type Customize Exercises Spiderman Pushups Heel Touches Chest Tap Pushups Heels To Heaven Rotating Planks Spiderman Pushups Heel Touches Chest Tap Pushups Heels To Heaven Rotating Planks
4	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle With Half Burpee Sumo Squats Single Leg Stiff Legged Dead Lift Alternating Sides Sumo Jump Squats Stationary Lunges Side Shuffle With Half Burpee Sumo Squats Single Leg Stiff Legged Dead Lift Alternating Sides Sumo Jump Squats Stationary Lunges
5	Number of Exercises Equipment Round Type Customize Exercises Reverse Crunch With Situp Hold Plank Jacks Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only Bicycle Crunches Reverse Crunch With Situp Hold Plank Jacks Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only Bicycle Crunches
1	Number of Exercises Equipment Round Type Customize Exercises

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