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1
    • Wrestlers
    • Prisoner Squats
    • Full Body Extensions
    • Prisoner High Knees
    • Bent Over Scarescrow
    • Wrestlers
    • Prisoner Squats
    • Full Body Extensions
    • Prisoner High Knees
    • Bent Over Scarescrow
    2
      • Sprinter Lunges Left Side Only
      • Sprinter Lunges Right Side Only
      • Elbows To Hands
      • Superman Pushups
      • Glute Bridge Both Sides
      • Sprinter Lunges Left Side Only
      • Sprinter Lunges Right Side Only
      • Elbows To Hands
      • Superman Pushups
      • Glute Bridge Both Sides
      3
        • Spiderman Pushups
        • Heel Touches
        • Chest Tap Pushups
        • Heels To Heaven
        • Rotating Planks
        • Spiderman Pushups
        • Heel Touches
        • Chest Tap Pushups
        • Heels To Heaven
        • Rotating Planks
        4
          • Side Shuffle With Half Burpee
          • Sumo Squats
          • Single Leg Stiff Legged Dead Lift Alternating Sides
          • Sumo Jump Squats
          • Stationary Lunges
          • Side Shuffle With Half Burpee
          • Sumo Squats
          • Single Leg Stiff Legged Dead Lift Alternating Sides
          • Sumo Jump Squats
          • Stationary Lunges
          5
            • Reverse Crunch With Situp Hold
            • Plank Jacks
            • Oblique Heel Touches Left Side Only
            • Oblique Heel Touches Right Side Only
            • Bicycle Crunches
            • Reverse Crunch With Situp Hold
            • Plank Jacks
            • Oblique Heel Touches Left Side Only
            • Oblique Heel Touches Right Side Only
            • Bicycle Crunches
            1