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1
    • Full Body Extensions
    • Prisoner High Knees
    • Bent Over Scarescrow
    • Wrestlers
    • Prisoner Squats
    • Full Body Extensions
    • Prisoner High Knees
    • Bent Over Scarescrow
    • Wrestlers
    • Prisoner Squats
    2
      • Mountain Climbers
      • Broad Jumps
      • Pushup With A Salute
      • Forward And Reverse Lunges Alternating Sides
      • Pushup Jacks
      • Mountain Climbers
      • Broad Jumps
      • Pushup With A Salute
      • Forward And Reverse Lunges Alternating Sides
      • Pushup Jacks
      3
        • Reptile Pushups
        • Punch Crunch Left Side
        • Wide Grip Pushups
        • Punch Crunch Right Side
        • Plank Jacks
        • Reptile Pushups
        • Punch Crunch Left Side
        • Wide Grip Pushups
        • Punch Crunch Right Side
        • Plank Jacks
        4
          • Butterfly Glute Bridge
          • Side Shuffle With Half Burpee
          • 3Point Squats Left Side
          • Jumping Jacks
          • 3Point Squats Right Side
          • Butterfly Glute Bridge
          • Side Shuffle With Half Burpee
          • 3Point Squats Left Side
          • Jumping Jacks
          • 3Point Squats Right Side
          5
            • Oblique Heel Touches Left Side Only
            • Oblique Heel Touches Right Side Only
            • Bicycle Crunches
            • Reverse Crunch With Situp Hold
            • Plank Jacks
            • Oblique Heel Touches Left Side Only
            • Oblique Heel Touches Right Side Only
            • Bicycle Crunches
            • Reverse Crunch With Situp Hold
            • Plank Jacks
            1