Endurance & Cardio (BW) - Week 8 - Workout 23 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Full Body Extensions Prisoner High Knees Bent Over Scarescrow Wrestlers Prisoner Squats Full Body Extensions Prisoner High Knees Bent Over Scarescrow Wrestlers Prisoner Squats
2	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Broad Jumps Pushup With A Salute Forward And Reverse Lunges Alternating Sides Pushup Jacks Mountain Climbers Broad Jumps Pushup With A Salute Forward And Reverse Lunges Alternating Sides Pushup Jacks
3	Number of Exercises Equipment Round Type Customize Exercises Reptile Pushups Punch Crunch Left Side Wide Grip Pushups Punch Crunch Right Side Plank Jacks Reptile Pushups Punch Crunch Left Side Wide Grip Pushups Punch Crunch Right Side Plank Jacks
4	Number of Exercises Equipment Round Type Customize Exercises Butterfly Glute Bridge Side Shuffle With Half Burpee 3Point Squats Left Side Jumping Jacks 3Point Squats Right Side Butterfly Glute Bridge Side Shuffle With Half Burpee 3Point Squats Left Side Jumping Jacks 3Point Squats Right Side
5	Number of Exercises Equipment Round Type Customize Exercises Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only Bicycle Crunches Reverse Crunch With Situp Hold Plank Jacks Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only Bicycle Crunches Reverse Crunch With Situp Hold Plank Jacks
1	Number of Exercises Equipment Round Type Customize Exercises

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