Endurance & Cardio (BW) - Week 8 - Workout 24

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Bent Over Scarescrow Full Body Extensions Prisoner High Knees Prisoner Squats Wrestlers Bent Over Scarescrow Full Body Extensions Prisoner High Knees Prisoner Squats Wrestlers
2	Number of Exercises Equipment Round Type Customize Exercises Jumping Lunges T Pushups High Plank Explosive Lunges 3Point Planks Alternating Sides Invisible Jump Rope Jumping Lunges T Pushups High Plank Explosive Lunges 3Point Planks Alternating Sides Invisible Jump Rope
3	Number of Exercises Equipment Round Type Customize Exercises Clapping Pushups Cross Punches Pushup Jacks Bicycle Crunches Plank With Wide Knees Clapping Pushups Cross Punches Pushup Jacks Bicycle Crunches Plank With Wide Knees
4	Number of Exercises Equipment Round Type Customize Exercises Skaters Prisoner Squats Sprinter Lunges Alternating Sides Side Shuffle With Half Burpee Prisoner High Knees Skaters Prisoner Squats Sprinter Lunges Alternating Sides Side Shuffle With Half Burpee Prisoner High Knees
5	Number of Exercises Equipment Round Type Customize Exercises Bicycle Crunches Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only Plank Jacks Reverse Crunch With Situp Hold Bicycle Crunches Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only Plank Jacks Reverse Crunch With Situp Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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