Endurance & Cardio (BW) - Week 9 - Workout 25

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Tuck Jumps Plank Jacks Steam Engine Arm Circles Reverse Arm Circles Forward Tuck Jumps Plank Jacks Steam Engine Arm Circles Reverse
2	Number of Exercises Equipment Round Type Customize Exercises 3Point Squats Left Side Clapping Pushups 3Point Squats Right Side Plank Jacks Prisoner High Knees 3Point Squats Left Side Clapping Pushups 3Point Squats Right Side Plank Jacks Prisoner High Knees
3	Number of Exercises Equipment Round Type Customize Exercises Chest Tap Pushups Oblique Heel Touches Left Side Only Pushup Jacks Oblique Heel Touches Right Side Only Side Shuffle With Full Burpee Chest Tap Pushups Oblique Heel Touches Left Side Only Pushup Jacks Oblique Heel Touches Right Side Only Side Shuffle With Full Burpee
4	Number of Exercises Equipment Round Type Customize Exercises Forward And Reverse Lunges Left Side Only Star Jumps Forward And Reverse Lunges Right Side Only Jumping Jacks Sumo Squats Forward And Reverse Lunges Left Side Only Star Jumps Forward And Reverse Lunges Right Side Only Jumping Jacks Sumo Squats
5	Number of Exercises Equipment Round Type Customize Exercises Punch Crunch Left Side Punch Crunch Right Side Scissor Kicks Plank With Wide Knees Scorpion Reach Punch Crunch Left Side Punch Crunch Right Side Scissor Kicks Plank With Wide Knees Scorpion Reach
1	Number of Exercises Equipment Round Type Customize Exercises

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