Endurance & Cardio (BW) - Week 9 - Workout 26

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Plank Jacks Steam Engine Arm Circles Reverse Arm Circles Forward Tuck Jumps Plank Jacks Steam Engine Arm Circles Reverse Arm Circles Forward Tuck Jumps
2	Number of Exercises Equipment Round Type Customize Exercises Wide Grip Pushups Skaters Cross Punches Side Lunges Side Shuffle With Full Burpee Wide Grip Pushups Skaters Cross Punches Side Lunges Side Shuffle With Full Burpee
3	Number of Exercises Equipment Round Type Customize Exercises Dive Bomber Pushups Oblique Heel Touches Alternating Sides Pushup With Toe Touch Punch Crunch Alternating Wrestlers Dive Bomber Pushups Oblique Heel Touches Alternating Sides Pushup With Toe Touch Punch Crunch Alternating Wrestlers
4	Number of Exercises Equipment Round Type Customize Exercises Multi Planar Lunges Ladders Prisoner Squats Jogging In Place Sprinter Lunges Alternating Sides Multi Planar Lunges Ladders Prisoner Squats Jogging In Place Sprinter Lunges Alternating Sides
5	Number of Exercises Equipment Round Type Customize Exercises Scissor Kicks Plank With Wide Knees Scorpion Reach Punch Crunch Left Side Punch Crunch Right Side Scissor Kicks Plank With Wide Knees Scorpion Reach Punch Crunch Left Side Punch Crunch Right Side
1	Number of Exercises Equipment Round Type Customize Exercises

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