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1
    • Plank Jacks
    • Steam Engine
    • Arm Circles Reverse
    • Arm Circles Forward
    • Tuck Jumps
    • Plank Jacks
    • Steam Engine
    • Arm Circles Reverse
    • Arm Circles Forward
    • Tuck Jumps
    2
      • Wide Grip Pushups
      • Skaters
      • Cross Punches
      • Side Lunges
      • Side Shuffle With Full Burpee
      • Wide Grip Pushups
      • Skaters
      • Cross Punches
      • Side Lunges
      • Side Shuffle With Full Burpee
      3
        • Dive Bomber Pushups
        • Oblique Heel Touches Alternating Sides
        • Pushup With Toe Touch
        • Punch Crunch Alternating
        • Wrestlers
        • Dive Bomber Pushups
        • Oblique Heel Touches Alternating Sides
        • Pushup With Toe Touch
        • Punch Crunch Alternating
        • Wrestlers
        4
          • Multi Planar Lunges
          • Ladders
          • Prisoner Squats
          • Jogging In Place
          • Sprinter Lunges Alternating Sides
          • Multi Planar Lunges
          • Ladders
          • Prisoner Squats
          • Jogging In Place
          • Sprinter Lunges Alternating Sides
          5
            • Scissor Kicks
            • Plank With Wide Knees
            • Scorpion Reach
            • Punch Crunch Left Side
            • Punch Crunch Right Side
            • Scissor Kicks
            • Plank With Wide Knees
            • Scorpion Reach
            • Punch Crunch Left Side
            • Punch Crunch Right Side
            1