Endurance & Cardio (BW) - Week 9 - Workout 27

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Reverse Tuck Jumps Arm Circles Forward Steam Engine Plank Jacks Arm Circles Reverse Tuck Jumps Arm Circles Forward Steam Engine Plank Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Single Leg Glute Bridge Left Side Chest Tap Pushups Single Leg Glute Bridge Right Side Mountain Climbers Sumo Squats Single Leg Glute Bridge Left Side Chest Tap Pushups Single Leg Glute Bridge Right Side Mountain Climbers Sumo Squats
3	Number of Exercises Equipment Round Type Customize Exercises Pushup With A Salute Bicycle Crunches Close Grip Pushups Heel Touches 3Point Planks Alternating Sides Pushup With A Salute Bicycle Crunches Close Grip Pushups Heel Touches 3Point Planks Alternating Sides
4	Number of Exercises Equipment Round Type Customize Exercises Reverse Lunges Left Side Only Jumping Jacks Reverse Lunges Right Side Only Prisoner High Knees Squat Jumps Reverse Lunges Left Side Only Jumping Jacks Reverse Lunges Right Side Only Prisoner High Knees Squat Jumps
5	Number of Exercises Equipment Round Type Customize Exercises Plank With Wide Knees Punch Crunch Left Side Punch Crunch Right Side Scorpion Reach Scissor Kicks Plank With Wide Knees Punch Crunch Left Side Punch Crunch Right Side Scorpion Reach Scissor Kicks
1	Number of Exercises Equipment Round Type Customize Exercises

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