Endurance & Cardio (EDY) – Week 7 – Workout 21

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Wrestlers Broad Jumps Plank Rotations Right Side Only Plank Rotations Left Side Only Arm Circles Reverse 3Point Squats Alternating Sides Steam Engine
2	Number of Exercises Equipment Round Type Customize Exercises Pushup Jacks Seal Jacks With Band Pull Apart Mountain Climbers Renegade Row Left Side Only Renegade Row Right Side Only Front Raises With Band Holds Both Sides Seated Rows Both Sides Chest Press With Band Ride Side Only Negatives Curls With Band Both Hands 90 Degree Hold Squat To Press
3	Number of Exercises Equipment Round Type Customize Exercises Bag Ham Rolls Rotating Planks On Bag Zurcher Squats With Calf Raises Bear Hug Squats With Bag Squat On Bag Deadlift Into Power Clean With Bag Situp Bridge
4	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Alternating Sides Rotating Planks On Bag Bag Sprawl To Knee Strike Zurcher Squats With Bag Leg Lifts Holding Bag Russian Twists On Bag Mountain Climbers Hands On Bag
5	Number of Exercises Equipment Round Type Customize Exercises Heel Touch Pulses Frog Half Burpees Situp With Air Toss Toe Touch Pulses Four Point Wood Choppers Knee Up With Ball Pass Situps Sideway Knockouts Alternating Groundand Pound Side Bends
1	Number of Exercises Equipment Round Type Customize Exercises

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