Endurance & Cardio (Med Balls) - Week 1 - Workout 1 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks With Shoulder Press Jumping Jacks Prisoner High Knees Plank Jacks Invisible Jump Rope Jumping Jacks With Shoulder Press Jumping Jacks Prisoner High Knees Plank Jacks Invisible Jump Rope
2	Number of Exercises Equipment Round Type Customize Exercises Elevated Hammer Pushups Left Side Elevated Hammer Pushups Right Side Medicine Ball Swing Left Side Only Medicine Ball Swing Right Side Only Sideway Knockouts Alternating Sides Elevated Hammer Pushups Left Side Elevated Hammer Pushups Right Side Medicine Ball Swing Left Side Only Medicine Ball Swing Right Side Only Sideway Knockouts Alternating Sides
3	Number of Exercises Equipment Round Type Customize Exercises Suitcase Lunge Left Side Only Suitcase Lunge Right Side Only Side Shuffle With Half Burpee Sumo Squats High Knee With Medicine Ball Overhead Suitcase Lunge Left Side Only Suitcase Lunge Right Side Only Side Shuffle With Half Burpee Sumo Squats High Knee With Medicine Ball Overhead
4	Number of Exercises Equipment Round Type Customize Exercises Squat Clean With Press Alternating Suitcase Lunge With Curl Left Side Only Suitcase Lunge With Curl Right Side Only Sumo Squats With Medicine Ball Swing Jumping Jacks With Shoulder Press Squat Clean With Press Alternating Suitcase Lunge With Curl Left Side Only Suitcase Lunge With Curl Right Side Only Sumo Squats With Medicine Ball Swing Jumping Jacks With Shoulder Press
5	Number of Exercises Equipment Round Type Customize Exercises Choppers Left To Right Choppers Right To Left Frog Situps Heel Touch Pulses Med Ball Plank Both Feet Choppers Left To Right Choppers Right To Left Frog Situps Heel Touch Pulses Med Ball Plank Both Feet
1	Number of Exercises Equipment Round Type Customize Exercises

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