Endurance & Cardio (Med Balls) - Week 1 - Workout 2 - https://cagefitness.com

I'm looking forin a size. Show me theitems.

CLASS BUILDER
WEB APP

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Invisible Jump Rope Prisoner High Knees Jumping Jacks Jumping Jacks With Shoulder Press Plank Jacks Invisible Jump Rope Prisoner High Knees Jumping Jacks Jumping Jacks With Shoulder Press Plank Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Medicine Ball Bent Over Rows Left Side Only Medicine Ball Bent Over Rows Right Side Only Pushups On Med Ball Mountain Climbers Sideway Knockouts Alternating Medicine Ball Bent Over Rows Left Side Only Medicine Ball Bent Over Rows Right Side Only Pushups On Med Ball Mountain Climbers Sideway Knockouts Alternating
3	Number of Exercises Equipment Round Type Customize Exercises Single Leg Squat Touchdowns Left Side Only Single Leg Squat Touchdowns Right Side Only High Knee With Medicine Ball Overhead Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only Single Leg Squat Touchdowns Left Side Only Single Leg Squat Touchdowns Right Side Only High Knee With Medicine Ball Overhead Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Goblet Squats With A Press Alternating Forward Lunge With Posterior Reach Frog Half Burpees Star Jacks With Shoulder Press Swing With 90 Degree Hop Goblet Squats With A Press Alternating Forward Lunge With Posterior Reach Frog Half Burpees Star Jacks With Shoulder Press Swing With 90 Degree Hop
5	Number of Exercises Equipment Round Type Customize Exercises Frog Situps Heel Touch Pulses Med Ball Plank Both Feet Choppers Left To Right Choppers Right To Left Frog Situps Heel Touch Pulses Med Ball Plank Both Feet Choppers Left To Right Choppers Right To Left
1	Number of Exercises Equipment Round Type Customize Exercises

Add Round