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1
    • Jumping Jacks
    • Jumping Jacks With Shoulder Press
    • Plank Jacks
    • Invisible Jump Rope
    • Prisoner High Knees
    • Jumping Jacks
    • Jumping Jacks With Shoulder Press
    • Plank Jacks
    • Invisible Jump Rope
    • Prisoner High Knees
    2
      • T Pushups Left Side Only
      • T Pushups Right Side Only
      • Single Arm Lateral Raises Left Side Only
      • Single Arm Lateral Raises Right Side Only
      • Side Shuffle With Full Burpee
      • T Pushups Left Side Only
      • T Pushups Right Side Only
      • Single Arm Lateral Raises Left Side Only
      • Single Arm Lateral Raises Right Side Only
      • Side Shuffle With Full Burpee
      3
        • Stiff Legged Deadlifts Left Side Only
        • Stiff Legged Deadlifts Right Side Only
        • Split Squats
        • Goblet Squats
        • 3Point Jump Squats Alternating Sides
        • Stiff Legged Deadlifts Left Side Only
        • Stiff Legged Deadlifts Right Side Only
        • Split Squats
        • Goblet Squats
        • 3Point Jump Squats Alternating Sides
        4
          • Rear Lunge With High Knee Swing Left Side Only
          • Rear Lunge With High Knee Swing Right Side Only
          • One Armed Snatch Left Side Only
          • One Armed Snatch Right Side Only
          • Squat And Press With 90 Degree Hop
          • Rear Lunge With High Knee Swing Left Side Only
          • Rear Lunge With High Knee Swing Right Side Only
          • One Armed Snatch Left Side Only
          • One Armed Snatch Right Side Only
          • Squat And Press With 90 Degree Hop
          5
            • Med Ball Plank Both Feet
            • Choppers Left To Right
            • Choppers Right To Left
            • Heel Touch Pulses
            • Frog Situps
            • Med Ball Plank Both Feet
            • Choppers Left To Right
            • Choppers Right To Left
            • Heel Touch Pulses
            • Frog Situps
            1