Endurance & Cardio (Med Balls) - Week 1 - Workout 3 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks Jumping Jacks With Shoulder Press Plank Jacks Invisible Jump Rope Prisoner High Knees Jumping Jacks Jumping Jacks With Shoulder Press Plank Jacks Invisible Jump Rope Prisoner High Knees
2	Number of Exercises Equipment Round Type Customize Exercises T Pushups Left Side Only T Pushups Right Side Only Single Arm Lateral Raises Left Side Only Single Arm Lateral Raises Right Side Only Side Shuffle With Full Burpee T Pushups Left Side Only T Pushups Right Side Only Single Arm Lateral Raises Left Side Only Single Arm Lateral Raises Right Side Only Side Shuffle With Full Burpee
3	Number of Exercises Equipment Round Type Customize Exercises Stiff Legged Deadlifts Left Side Only Stiff Legged Deadlifts Right Side Only Split Squats Goblet Squats 3Point Jump Squats Alternating Sides Stiff Legged Deadlifts Left Side Only Stiff Legged Deadlifts Right Side Only Split Squats Goblet Squats 3Point Jump Squats Alternating Sides
4	Number of Exercises Equipment Round Type Customize Exercises Rear Lunge With High Knee Swing Left Side Only Rear Lunge With High Knee Swing Right Side Only One Armed Snatch Left Side Only One Armed Snatch Right Side Only Squat And Press With 90 Degree Hop Rear Lunge With High Knee Swing Left Side Only Rear Lunge With High Knee Swing Right Side Only One Armed Snatch Left Side Only One Armed Snatch Right Side Only Squat And Press With 90 Degree Hop
5	Number of Exercises Equipment Round Type Customize Exercises Med Ball Plank Both Feet Choppers Left To Right Choppers Right To Left Heel Touch Pulses Frog Situps Med Ball Plank Both Feet Choppers Left To Right Choppers Right To Left Heel Touch Pulses Frog Situps
1	Number of Exercises Equipment Round Type Customize Exercises

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