Endurance & Cardio (Med Balls) - Week 10 - Workout 28 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks High Knee With Medicine Ball Overhead Ladders Invisible Jump Rope Muffin Busters Jumping Jacks High Knee With Medicine Ball Overhead Ladders Invisible Jump Rope Muffin Busters
2	Number of Exercises Equipment Round Type Customize Exercises Medicine Ball Arnold Press Left Side Only Medicine Ball Arnold Press Right Side Only Jumping Jacks With Chest Press Elbows To Hands Plank Jacks Medicine Ball Arnold Press Left Side Only Medicine Ball Arnold Press Right Side Only Jumping Jacks With Chest Press Elbows To Hands Plank Jacks
3	Number of Exercises Equipment Round Type Customize Exercises Split Squats Stiff Legged Deadlifts Left Side Only 3Point Jump Squats Stiff Legged Deadlifts Right Side Only Side Shuffle With Half Burpee Split Squats Stiff Legged Deadlifts Left Side Only 3Point Jump Squats Stiff Legged Deadlifts Right Side Only Side Shuffle With Half Burpee
4	Number of Exercises Equipment Round Type Customize Exercises Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only Alternating Forward Lunge With Posterior Reach Squat And Press With 90 Degree Hop Mountain Climbers Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only Alternating Forward Lunge With Posterior Reach Squat And Press With 90 Degree Hop Mountain Climbers
5	Number of Exercises Equipment Round Type Customize Exercises Side Plank Dips With Ball Lift Left Side Only Side Plank Dips With Ball Lift Right Side Only Situp With Air Toss Vups Four Point Wood Choppers Side Plank Dips With Ball Lift Left Side Only Side Plank Dips With Ball Lift Right Side Only Situp With Air Toss Vups Four Point Wood Choppers
1	Number of Exercises Equipment Round Type Customize Exercises

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