Endurance & Cardio (Med Balls) - Week 10 - Workout 29 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Muffin Busters Invisible Jump Rope Ladders Jumping Jacks High Knee With Medicine Ball Overhead Muffin Busters Invisible Jump Rope Ladders Jumping Jacks High Knee With Medicine Ball Overhead
2	Number of Exercises Equipment Round Type Customize Exercises T Pushups With Ball Lift Left Side Only T Pushups With Ball Lift Right Side Only Floor Punches Left Side Floor Punches Right Side Jumping Jacks With Shoulder Press T Pushups With Ball Lift Left Side Only T Pushups With Ball Lift Right Side Only Floor Punches Left Side Floor Punches Right Side Jumping Jacks With Shoulder Press
3	Number of Exercises Equipment Round Type Customize Exercises Suitcase Lunge Left Side Only Suitcase Lunge Right Side Only Broad Jumps One Leg Squat Touchdown Alternating Sides Goblet Squats Suitcase Lunge Left Side Only Suitcase Lunge Right Side Only Broad Jumps One Leg Squat Touchdown Alternating Sides Goblet Squats
4	Number of Exercises Equipment Round Type Customize Exercises Rear Lunge With High Knee Swing Left Side Only Rear Lunge With High Knee Swing Right Side Only Squat With Clean Press Alternating Sides Reptile Pushups Wide Grip Pushups Rear Lunge With High Knee Swing Left Side Only Rear Lunge With High Knee Swing Right Side Only Squat With Clean Press Alternating Sides Reptile Pushups Wide Grip Pushups
5	Number of Exercises Equipment Round Type Customize Exercises Four Point Wood Choppers Situp With Air Toss Vups Side Plank Dips With Ball Lift Left Side Only Side Plank Dips With Ball Lift Right Side Only Four Point Wood Choppers Situp With Air Toss Vups Side Plank Dips With Ball Lift Left Side Only Side Plank Dips With Ball Lift Right Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

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