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1
    • Muffin Busters
    • Invisible Jump Rope
    • Ladders
    • Jumping Jacks
    • High Knee With Medicine Ball Overhead
    • Muffin Busters
    • Invisible Jump Rope
    • Ladders
    • Jumping Jacks
    • High Knee With Medicine Ball Overhead
    2
      • T Pushups With Ball Lift Left Side Only
      • T Pushups With Ball Lift Right Side Only
      • Floor Punches Left Side
      • Floor Punches Right Side
      • Jumping Jacks With Shoulder Press
      • T Pushups With Ball Lift Left Side Only
      • T Pushups With Ball Lift Right Side Only
      • Floor Punches Left Side
      • Floor Punches Right Side
      • Jumping Jacks With Shoulder Press
      3
        • Suitcase Lunge Left Side Only
        • Suitcase Lunge Right Side Only
        • Broad Jumps
        • One Leg Squat Touchdown Alternating Sides
        • Goblet Squats
        • Suitcase Lunge Left Side Only
        • Suitcase Lunge Right Side Only
        • Broad Jumps
        • One Leg Squat Touchdown Alternating Sides
        • Goblet Squats
        4
          • Rear Lunge With High Knee Swing Left Side Only
          • Rear Lunge With High Knee Swing Right Side Only
          • Squat With Clean Press Alternating Sides
          • Reptile Pushups
          • Wide Grip Pushups
          • Rear Lunge With High Knee Swing Left Side Only
          • Rear Lunge With High Knee Swing Right Side Only
          • Squat With Clean Press Alternating Sides
          • Reptile Pushups
          • Wide Grip Pushups
          5
            • Four Point Wood Choppers
            • Situp With Air Toss
            • Vups
            • Side Plank Dips With Ball Lift Left Side Only
            • Side Plank Dips With Ball Lift Right Side Only
            • Four Point Wood Choppers
            • Situp With Air Toss
            • Vups
            • Side Plank Dips With Ball Lift Left Side Only
            • Side Plank Dips With Ball Lift Right Side Only
            1