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1
    • Invisible Jump Rope
    • Muffin Busters
    • Jumping Jacks
    • High Knee With Medicine Ball Overhead
    • Ladders
    • Invisible Jump Rope
    • Muffin Busters
    • Jumping Jacks
    • High Knee With Medicine Ball Overhead
    • Ladders
    2
      • Bent Over Reverse Flys Left Side Only
      • Bent Over Reverse Flys Right Side Only
      • Pushups On Med Ball
      • Medicine Ball Swing Both Sides
      • Punch Crunch Both Sides
      • Bent Over Reverse Flys Left Side Only
      • Bent Over Reverse Flys Right Side Only
      • Pushups On Med Ball
      • Medicine Ball Swing Both Sides
      • Punch Crunch Both Sides
      3
        • Sumo Squats
        • Sumo Jump Squats
        • Single Leg Glute Bridge Left Side
        • Single Leg Glute Bridge Right Side
        • Skaters
        • Sumo Squats
        • Sumo Jump Squats
        • Single Leg Glute Bridge Left Side
        • Single Leg Glute Bridge Right Side
        • Skaters
        4
          • Squat With Pallof Press
          • One Armed Snatch Left Side Only
          • One Armed Snatch Right Side Only
          • One Armed Overhead Lunge Left Side Only
          • One Armed Overhead Lunge Right Side Only
          • Squat With Pallof Press
          • One Armed Snatch Left Side Only
          • One Armed Snatch Right Side Only
          • One Armed Overhead Lunge Left Side Only
          • One Armed Overhead Lunge Right Side Only
          5
            • Situp With Air Toss
            • Side Plank Dips With Ball Lift Left Side Only
            • Side Plank Dips With Ball Lift Right Side Only
            • Four Point Wood Choppers
            • Vups
            • Situp With Air Toss
            • Side Plank Dips With Ball Lift Left Side Only
            • Side Plank Dips With Ball Lift Right Side Only
            • Four Point Wood Choppers
            • Vups
            1