Endurance & Cardio (Med Balls) - Week 10 - Workout 30 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Invisible Jump Rope Muffin Busters Jumping Jacks High Knee With Medicine Ball Overhead Ladders Invisible Jump Rope Muffin Busters Jumping Jacks High Knee With Medicine Ball Overhead Ladders
2	Number of Exercises Equipment Round Type Customize Exercises Bent Over Reverse Flys Left Side Only Bent Over Reverse Flys Right Side Only Pushups On Med Ball Medicine Ball Swing Both Sides Punch Crunch Both Sides Bent Over Reverse Flys Left Side Only Bent Over Reverse Flys Right Side Only Pushups On Med Ball Medicine Ball Swing Both Sides Punch Crunch Both Sides
3	Number of Exercises Equipment Round Type Customize Exercises Sumo Squats Sumo Jump Squats Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side Skaters Sumo Squats Sumo Jump Squats Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side Skaters
4	Number of Exercises Equipment Round Type Customize Exercises Squat With Pallof Press One Armed Snatch Left Side Only One Armed Snatch Right Side Only One Armed Overhead Lunge Left Side Only One Armed Overhead Lunge Right Side Only Squat With Pallof Press One Armed Snatch Left Side Only One Armed Snatch Right Side Only One Armed Overhead Lunge Left Side Only One Armed Overhead Lunge Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Situp With Air Toss Side Plank Dips With Ball Lift Left Side Only Side Plank Dips With Ball Lift Right Side Only Four Point Wood Choppers Vups Situp With Air Toss Side Plank Dips With Ball Lift Left Side Only Side Plank Dips With Ball Lift Right Side Only Four Point Wood Choppers Vups
1	Number of Exercises Equipment Round Type Customize Exercises

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