Endurance & Cardio (Med Balls) - Week 11 - Workout 31 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Sideway Knockouts Alternating 4Plank Jack4Half Burpees Spiderman Lunge Stretch Alternating Sides Prisoner Squats Star Jacks With Shoulder Press Sideway Knockouts Alternating 4Plank Jack4Half Burpees Spiderman Lunge Stretch Alternating Sides Prisoner Squats Star Jacks With Shoulder Press
2	Number of Exercises Equipment Round Type Customize Exercises Single Arm Lateral Raises Left Side Only Single Arm Lateral Raises Right Side Only Spiderman Pushups Overhead Tricep Extension Both Arms Rotating Planks Single Arm Lateral Raises Left Side Only Single Arm Lateral Raises Right Side Only Spiderman Pushups Overhead Tricep Extension Both Arms Rotating Planks
3	Number of Exercises Equipment Round Type Customize Exercises Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only High Knees With Ball In Front Jumping Lunges 3Point Jump Squats Alternating Sides Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only High Knees With Ball In Front Jumping Lunges 3Point Jump Squats Alternating Sides
4	Number of Exercises Equipment Round Type Customize Exercises Forward Lunge With Posterior Reach Left Side Only Forward Lunge With Posterior Reach Right Side Only Squat With Clean Press Left Side Only Squat With Clean Press Right Side Only Sumo Squats With Medicine Ball Swing Forward Lunge With Posterior Reach Left Side Only Forward Lunge With Posterior Reach Right Side Only Squat With Clean Press Left Side Only Squat With Clean Press Right Side Only Sumo Squats With Medicine Ball Swing
5	Number of Exercises Equipment Round Type Customize Exercises Punch Crunch Left Side Punch Crunch Right Side Frog Situps Wrestlers Russian Twist Punch Crunch Left Side Punch Crunch Right Side Frog Situps Wrestlers Russian Twist
1	Number of Exercises Equipment Round Type Customize Exercises

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