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1
    • Spiderman Lunge Stretch Alternating Sides
    • Star Jacks With Shoulder Press
    • Prisoner Squats
    • Sideway Knockouts Alternating
    • 4Plank Jack4Half Burpees
    • Spiderman Lunge Stretch Alternating Sides
    • Star Jacks With Shoulder Press
    • Prisoner Squats
    • Sideway Knockouts Alternating
    • 4Plank Jack4Half Burpees
    2
      • Hammer Curls Medicine Ball Left Side Only
      • Hammer Curls Medicine Ball Right Side Only
      • 3Point Pushups Alternating
      • Medicine Ball Bent Over Rows Left Side Only
      • Medicine Ball Bent Over Rows Right Side Only
      • Hammer Curls Medicine Ball Left Side Only
      • Hammer Curls Medicine Ball Right Side Only
      • 3Point Pushups Alternating
      • Medicine Ball Bent Over Rows Left Side Only
      • Medicine Ball Bent Over Rows Right Side Only
      3
        • Single Leg Squat Touchdowns Left Side Only
        • Single Leg Squat Touchdowns Right Side Only
        • Squat Jumps
        • Goblet Squats
        • High Plank Explosive Lunges
        • Single Leg Squat Touchdowns Left Side Only
        • Single Leg Squat Touchdowns Right Side Only
        • Squat Jumps
        • Goblet Squats
        • High Plank Explosive Lunges
        4
          • Suitcase Lunge With Curl Left Side Only
          • Suitcase Lunge With Curl Right Side Only
          • Turkish Get Up Left Side
          • Turkish Get Up Right Side
          • Side Shuffle With Half Burpee
          • Suitcase Lunge With Curl Left Side Only
          • Suitcase Lunge With Curl Right Side Only
          • Turkish Get Up Left Side
          • Turkish Get Up Right Side
          • Side Shuffle With Half Burpee
          5
            • Frog Situps
            • Russian Twist
            • Wrestlers
            • Punch Crunch Left Side
            • Punch Crunch Right Side
            • Frog Situps
            • Russian Twist
            • Wrestlers
            • Punch Crunch Left Side
            • Punch Crunch Right Side
            1