Endurance & Cardio (Med Balls) - Week 11 - Workout 32 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Spiderman Lunge Stretch Alternating Sides Star Jacks With Shoulder Press Prisoner Squats Sideway Knockouts Alternating 4Plank Jack4Half Burpees Spiderman Lunge Stretch Alternating Sides Star Jacks With Shoulder Press Prisoner Squats Sideway Knockouts Alternating 4Plank Jack4Half Burpees
2	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls Medicine Ball Left Side Only Hammer Curls Medicine Ball Right Side Only 3Point Pushups Alternating Medicine Ball Bent Over Rows Left Side Only Medicine Ball Bent Over Rows Right Side Only Hammer Curls Medicine Ball Left Side Only Hammer Curls Medicine Ball Right Side Only 3Point Pushups Alternating Medicine Ball Bent Over Rows Left Side Only Medicine Ball Bent Over Rows Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Single Leg Squat Touchdowns Left Side Only Single Leg Squat Touchdowns Right Side Only Squat Jumps Goblet Squats High Plank Explosive Lunges Single Leg Squat Touchdowns Left Side Only Single Leg Squat Touchdowns Right Side Only Squat Jumps Goblet Squats High Plank Explosive Lunges
4	Number of Exercises Equipment Round Type Customize Exercises Suitcase Lunge With Curl Left Side Only Suitcase Lunge With Curl Right Side Only Turkish Get Up Left Side Turkish Get Up Right Side Side Shuffle With Half Burpee Suitcase Lunge With Curl Left Side Only Suitcase Lunge With Curl Right Side Only Turkish Get Up Left Side Turkish Get Up Right Side Side Shuffle With Half Burpee
5	Number of Exercises Equipment Round Type Customize Exercises Frog Situps Russian Twist Wrestlers Punch Crunch Left Side Punch Crunch Right Side Frog Situps Russian Twist Wrestlers Punch Crunch Left Side Punch Crunch Right Side
1	Number of Exercises Equipment Round Type Customize Exercises

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