Endurance & Cardio (Med Balls) - Week 11 - Workout 33 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Prisoner Squats Sideway Knockouts Alternating 4Plank Jack4Half Burpees Star Jacks With Shoulder Press Spiderman Lunge Stretch Alternating Sides Prisoner Squats Sideway Knockouts Alternating 4Plank Jack4Half Burpees Star Jacks With Shoulder Press Spiderman Lunge Stretch Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Single Arm Shoulder Front Raises Left Side Only Floor Punches Left Side Single Arm Shoulder Front Raises Right Side Only Floor Punches Right Side Pushup Jacks Single Arm Shoulder Front Raises Left Side Only Floor Punches Left Side Single Arm Shoulder Front Raises Right Side Only Floor Punches Right Side Pushup Jacks
3	Number of Exercises Equipment Round Type Customize Exercises Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only Tuck Jumps Sumo Squats Frog Half Burpees Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only Tuck Jumps Sumo Squats Frog Half Burpees
4	Number of Exercises Equipment Round Type Customize Exercises Squat To Press With Hop Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only Jumping Jacks With Shoulder Press Burpees Blitz Upjump Squat To Press With Hop Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only Jumping Jacks With Shoulder Press Burpees Blitz Upjump
5	Number of Exercises Equipment Round Type Customize Exercises Russian Twist Punch Crunch Left Side Punch Crunch Right Side Frog Situps Wrestlers Russian Twist Punch Crunch Left Side Punch Crunch Right Side Frog Situps Wrestlers
1	Number of Exercises Equipment Round Type Customize Exercises

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