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1
    • Prisoner Squats
    • Sideway Knockouts Alternating
    • 4Plank Jack4Half Burpees
    • Star Jacks With Shoulder Press
    • Spiderman Lunge Stretch Alternating Sides
    • Prisoner Squats
    • Sideway Knockouts Alternating
    • 4Plank Jack4Half Burpees
    • Star Jacks With Shoulder Press
    • Spiderman Lunge Stretch Alternating Sides
    2
      • Single Arm Shoulder Front Raises Left Side Only
      • Floor Punches Left Side
      • Single Arm Shoulder Front Raises Right Side Only
      • Floor Punches Right Side
      • Pushup Jacks
      • Single Arm Shoulder Front Raises Left Side Only
      • Floor Punches Left Side
      • Single Arm Shoulder Front Raises Right Side Only
      • Floor Punches Right Side
      • Pushup Jacks
      3
        • Reverse And Forward Lunge Left Side Only
        • Reverse And Forward Lunge Right Side Only
        • Tuck Jumps
        • Sumo Squats
        • Frog Half Burpees
        • Reverse And Forward Lunge Left Side Only
        • Reverse And Forward Lunge Right Side Only
        • Tuck Jumps
        • Sumo Squats
        • Frog Half Burpees
        4
          • Squat To Press With Hop
          • Side Lunge With Pallof Press Left Side Only
          • Side Lunge With Pallof Press Right Side Only
          • Jumping Jacks With Shoulder Press
          • Burpees Blitz Upjump
          • Squat To Press With Hop
          • Side Lunge With Pallof Press Left Side Only
          • Side Lunge With Pallof Press Right Side Only
          • Jumping Jacks With Shoulder Press
          • Burpees Blitz Upjump
          5
            • Russian Twist
            • Punch Crunch Left Side
            • Punch Crunch Right Side
            • Frog Situps
            • Wrestlers
            • Russian Twist
            • Punch Crunch Left Side
            • Punch Crunch Right Side
            • Frog Situps
            • Wrestlers
            1