Endurance & Cardio (Med Balls) - Week 12 - Workout 34 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Muffin Busters Prisoner High Knees Jumping Jacks With Shoulder Press Jogging In Place Four Point Wood Choppers Muffin Busters Prisoner High Knees Jumping Jacks With Shoulder Press Jogging In Place Four Point Wood Choppers
2	Number of Exercises Equipment Round Type Customize Exercises Explosive Med Ball Elevated Pushups Left Medicine Ball Swing Left Side Only Explosive Med Ball Elevated Pushups Right Medicine Ball Swing Right Side Only Overhead Tricep Extension Both Arms Explosive Med Ball Elevated Pushups Left Medicine Ball Swing Left Side Only Explosive Med Ball Elevated Pushups Right Medicine Ball Swing Right Side Only Overhead Tricep Extension Both Arms
3	Number of Exercises Equipment Round Type Customize Exercises One Armed Suitcase Deadlifts Left Side Only One Armed Suitcase Deadlifts Right Side Only Suitcase Lunge Left Side Only Suitcase Lunge Right Side Only Broad Jumps One Armed Suitcase Deadlifts Left Side Only One Armed Suitcase Deadlifts Right Side Only Suitcase Lunge Left Side Only Suitcase Lunge Right Side Only Broad Jumps
4	Number of Exercises Equipment Round Type Customize Exercises Rear Lunge With High Knee Swing Left Side Only Rear Lunge With High Knee Swing Right Side Only Squat With Pallof Press Sprinter Lunges Alternating Sides Mountain Climbers Rear Lunge With High Knee Swing Left Side Only Rear Lunge With High Knee Swing Right Side Only Squat With Pallof Press Sprinter Lunges Alternating Sides Mountain Climbers
5	Number of Exercises Equipment Round Type Customize Exercises Situps Flutter Kicks Knee Up With Ball Pass Heels To Heaven Med Ball Plank Both Feet Situps Flutter Kicks Knee Up With Ball Pass Heels To Heaven Med Ball Plank Both Feet
1	Number of Exercises Equipment Round Type Customize Exercises

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