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1
    • Four Point Wood Choppers
    • Jogging In Place
    • Muffin Busters
    • Prisoner High Knees
    • Jumping Jacks With Shoulder Press
    • Four Point Wood Choppers
    • Jogging In Place
    • Muffin Busters
    • Prisoner High Knees
    • Jumping Jacks With Shoulder Press
    2
      • Medicine Ball Shoulder Press Left Side Only
      • T Pushups With Ball Lift Left Side Only
      • Medicine Ball Shoulder Press Right Side Only
      • T Pushups With Ball Lift Right Side Only
      • Jumping Jacks With Chest Press
      • Medicine Ball Shoulder Press Left Side Only
      • T Pushups With Ball Lift Left Side Only
      • Medicine Ball Shoulder Press Right Side Only
      • T Pushups With Ball Lift Right Side Only
      • Jumping Jacks With Chest Press
      3
        • Single Leg Squat Touchdowns Left Side Only
        • Single Leg Squat Touchdowns Right Side Only
        • Goblet Side Lunge Left Side Only
        • Goblet Side Lunge Right Side Only
        • Stationary Lunges With High Knee Alternating Left And Right
        • Single Leg Squat Touchdowns Left Side Only
        • Single Leg Squat Touchdowns Right Side Only
        • Goblet Side Lunge Left Side Only
        • Goblet Side Lunge Right Side Only
        • Stationary Lunges With High Knee Alternating Left And Right
        4
          • One Armed Overhead Lunge Left Side Only
          • One Armed Overhead Lunge Right Side Only
          • Side Shuffle With Full Burpee
          • Goblet Squats With A Press
          • Sumo Squats With Medicine Ball Swing
          • One Armed Overhead Lunge Left Side Only
          • One Armed Overhead Lunge Right Side Only
          • Side Shuffle With Full Burpee
          • Goblet Squats With A Press
          • Sumo Squats With Medicine Ball Swing
          5
            • Med Ball Plank Both Feet
            • Heels To Heaven
            • Situps
            • Flutter Kicks
            • Knee Up With Ball Pass
            • Med Ball Plank Both Feet
            • Heels To Heaven
            • Situps
            • Flutter Kicks
            • Knee Up With Ball Pass
            1