Endurance & Cardio (Med Balls) - Week 12 - Workout 36 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Jumping Jacks With Shoulder Press Four Point Wood Choppers Muffin Busters Prisoner High Knees Jogging In Place Jumping Jacks With Shoulder Press Four Point Wood Choppers Muffin Busters Prisoner High Knees
2	Number of Exercises Equipment Round Type Customize Exercises Tricep Kickback Left Side Only Tricep Kickback Right Side Only Sideway Knockouts Alternating Sides One Arm Bicep Curl Left Side Only One Arm Bicep Curl Right Side Only Tricep Kickback Left Side Only Tricep Kickback Right Side Only Sideway Knockouts Alternating Sides One Arm Bicep Curl Left Side Only One Arm Bicep Curl Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Goblet Squats Lunge With A Twist Left Side Only Lunge With A Twist Right Side Only Side Lunges Skaters Goblet Squats Lunge With A Twist Left Side Only Lunge With A Twist Right Side Only Side Lunges Skaters
4	Number of Exercises Equipment Round Type Customize Exercises Squat With Clean Press Left Side Only Squat With Clean Press Right Side Only Suitcase Lunge With Curl Left Side Only Suitcase Lunge With Curl Right Side Only Turkish Get Up Left Side Squat With Clean Press Left Side Only Squat With Clean Press Right Side Only Suitcase Lunge With Curl Left Side Only Suitcase Lunge With Curl Right Side Only Turkish Get Up Left Side
5	Number of Exercises Equipment Round Type Customize Exercises Flutter Kicks Knee Up With Ball Pass Med Ball Plank Both Feet Situps Heels To Heaven Flutter Kicks Knee Up With Ball Pass Med Ball Plank Both Feet Situps Heels To Heaven
1	Number of Exercises Equipment Round Type Customize Exercises

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