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1
    • Seal Jacks
    • Jumping Jacks With Chest Press
    • Steam Engine
    • Muffin Busters
    • Ladders
    • Seal Jacks
    • Jumping Jacks With Chest Press
    • Steam Engine
    • Muffin Busters
    • Ladders
    2
      • Choppers Left To Right
      • Choppers Right To Left
      • Medicine Ball Arnold Press Left Side Only
      • Medicine Ball Arnold Press Right Side Only
      • Overhead Tricep Extension Both Arms
      • Choppers Left To Right
      • Choppers Right To Left
      • Medicine Ball Arnold Press Left Side Only
      • Medicine Ball Arnold Press Right Side Only
      • Overhead Tricep Extension Both Arms
      3
        • Alternating Forward Lunge With Posterior Reach
        • Goblet Squats
        • Sumo Jump Squats
        • Lunge With A Twist Alternating Sides
        • Mountain Climbers
        • Alternating Forward Lunge With Posterior Reach
        • Goblet Squats
        • Sumo Jump Squats
        • Lunge With A Twist Alternating Sides
        • Mountain Climbers
        4
          • Frog Half Burpees
          • Pushups On Med Ball
          • Split Squats
          • Medicine Ball Swing Both Sides
          • High Knees With Ball In Front
          • Frog Half Burpees
          • Pushups On Med Ball
          • Split Squats
          • Medicine Ball Swing Both Sides
          • High Knees With Ball In Front
          5
            • Toe Touch Pulses
            • Situps
            • Punch Crunch Left Side
            • Punch Crunch Right Side
            • Russian Twist
            • Toe Touch Pulses
            • Situps
            • Punch Crunch Left Side
            • Punch Crunch Right Side
            • Russian Twist
            1