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1
    • Arm Circles Forward
    • Forward And Reverse Lunges Alternating Sides
    • Medicine Ball Swing Both Sides
    • Sideway Knockouts Alternating Sides
    • Prisoner High Knees
    • Arm Circles Forward
    • Forward And Reverse Lunges Alternating Sides
    • Medicine Ball Swing Both Sides
    • Sideway Knockouts Alternating Sides
    • Prisoner High Knees
    2
      • Elevated Pushups Left Side
      • Shoulder Press With Rotation Left Side Only
      • Elevated Pushups Right Side
      • Shoulder Press With Rotation Right Side Only
      • High Knees With Ball In Front
      • Elevated Pushups Left Side
      • Shoulder Press With Rotation Left Side Only
      • Elevated Pushups Right Side
      • Shoulder Press With Rotation Right Side Only
      • High Knees With Ball In Front
      3
        • Sumo Squats
        • Squat Jumps
        • Single Leg Squat Touchdowns Left Side Only
        • Single Leg Squat Touchdowns Right Side Only
        • Side Shuffle With Half Burpee
        • Sumo Squats
        • Squat Jumps
        • Single Leg Squat Touchdowns Left Side Only
        • Single Leg Squat Touchdowns Right Side Only
        • Side Shuffle With Half Burpee
        4
          • Goblet Squats With A Press
          • Lunge With A Twist Alternating Sides
          • Mountain Climbers
          • Squat With Pallof Press
          • Pushups On Med Ball
          • Goblet Squats With A Press
          • Lunge With A Twist Alternating Sides
          • Mountain Climbers
          • Squat With Pallof Press
          • Pushups On Med Ball
          5
            • Four Point Wood Choppers
            • Heel Touch Pulses
            • Knee Up With Ball Pass
            • Windshield Wipers
            • Heels To Heaven
            • Four Point Wood Choppers
            • Heel Touch Pulses
            • Knee Up With Ball Pass
            • Windshield Wipers
            • Heels To Heaven
            1