Endurance & Cardio (Med Balls) - Week 3 - Workout 8 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Medicine Ball Swing Both Sides Sideway Knockouts Alternating Sides Prisoner High Knees Arm Circles Reverse Forward And Reverse Lunges Alternating Sides Medicine Ball Swing Both Sides Sideway Knockouts Alternating Sides Prisoner High Knees Arm Circles Reverse Forward And Reverse Lunges Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Explosive Push Ups Overhead Tricep Extension Both Arms One Armed Snatch Left Side Only One Armed Snatch Right Side Only Jumping Jacks With Chest Press Explosive Push Ups Overhead Tricep Extension Both Arms One Armed Snatch Left Side Only One Armed Snatch Right Side Only Jumping Jacks With Chest Press
3	Number of Exercises Equipment Round Type Customize Exercises Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only High Knees With Ball In Front Lunge With A Twist Alternating Sides Side Shuffle With Half Burpee Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only High Knees With Ball In Front Lunge With A Twist Alternating Sides Side Shuffle With Half Burpee
4	Number of Exercises Equipment Round Type Customize Exercises Squat With Clean Press Left Side Only Squat With Clean Press Right Side Only Suitcase Lunge With Curl Left Side Only Suitcase Lunge With Curl Right Side Only Plank Jacks Squat With Clean Press Left Side Only Squat With Clean Press Right Side Only Suitcase Lunge With Curl Left Side Only Suitcase Lunge With Curl Right Side Only Plank Jacks
5	Number of Exercises Equipment Round Type Customize Exercises Windshield Wipers Heels To Heaven Four Point Wood Choppers Heel Touch Pulses Knee Up With Ball Pass Windshield Wipers Heels To Heaven Four Point Wood Choppers Heel Touch Pulses Knee Up With Ball Pass
1	Number of Exercises Equipment Round Type Customize Exercises

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