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1
    • Medicine Ball Swing Both Sides
    • Sideway Knockouts Alternating Sides
    • Prisoner High Knees
    • Arm Circles Reverse
    • Forward And Reverse Lunges Alternating Sides
    • Medicine Ball Swing Both Sides
    • Sideway Knockouts Alternating Sides
    • Prisoner High Knees
    • Arm Circles Reverse
    • Forward And Reverse Lunges Alternating Sides
    2
      • Explosive Push Ups
      • Overhead Tricep Extension Both Arms
      • One Armed Snatch Left Side Only
      • One Armed Snatch Right Side Only
      • Jumping Jacks With Chest Press
      • Explosive Push Ups
      • Overhead Tricep Extension Both Arms
      • One Armed Snatch Left Side Only
      • One Armed Snatch Right Side Only
      • Jumping Jacks With Chest Press
      3
        • Goblet Side Lunge Left Side Only
        • Goblet Side Lunge Right Side Only
        • High Knees With Ball In Front
        • Lunge With A Twist Alternating Sides
        • Side Shuffle With Half Burpee
        • Goblet Side Lunge Left Side Only
        • Goblet Side Lunge Right Side Only
        • High Knees With Ball In Front
        • Lunge With A Twist Alternating Sides
        • Side Shuffle With Half Burpee
        4
          • Squat With Clean Press Left Side Only
          • Squat With Clean Press Right Side Only
          • Suitcase Lunge With Curl Left Side Only
          • Suitcase Lunge With Curl Right Side Only
          • Plank Jacks
          • Squat With Clean Press Left Side Only
          • Squat With Clean Press Right Side Only
          • Suitcase Lunge With Curl Left Side Only
          • Suitcase Lunge With Curl Right Side Only
          • Plank Jacks
          5
            • Windshield Wipers
            • Heels To Heaven
            • Four Point Wood Choppers
            • Heel Touch Pulses
            • Knee Up With Ball Pass
            • Windshield Wipers
            • Heels To Heaven
            • Four Point Wood Choppers
            • Heel Touch Pulses
            • Knee Up With Ball Pass
            1