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1
    • Sideway Knockouts Alternating Sides
    • Arm Circles Forward
    • Forward And Reverse Lunges Alternating Sides
    • Prisoner High Knees
    • Medicine Ball Swing Both Sides
    • Sideway Knockouts Alternating Sides
    • Arm Circles Forward
    • Forward And Reverse Lunges Alternating Sides
    • Prisoner High Knees
    • Medicine Ball Swing Both Sides
    2
      • Medicine Ball Bent Over Rows Left Side Only
      • Floor Punches Left Side
      • Medicine Ball Bent Over Rows Right Side Only
      • Floor Punches Right Side
      • Side Shuffle With Full Burpee
      • Medicine Ball Bent Over Rows Left Side Only
      • Floor Punches Left Side
      • Medicine Ball Bent Over Rows Right Side Only
      • Floor Punches Right Side
      • Side Shuffle With Full Burpee
      3
        • Stiff Legged Deadlifts Left Side Only
        • Stiff Legged Deadlifts Right Side Only
        • Split Squats
        • Jumping Jacks
        • Side Shuffle With Half Burpee
        • Stiff Legged Deadlifts Left Side Only
        • Stiff Legged Deadlifts Right Side Only
        • Split Squats
        • Jumping Jacks
        • Side Shuffle With Half Burpee
        4
          • Sumo Squats With Medicine Ball Swing
          • Broad Jumps
          • Wide Grip Pushups
          • 4Plank Jack4Half Burpees
          • 3Point Pushups Alternating
          • Sumo Squats With Medicine Ball Swing
          • Broad Jumps
          • Wide Grip Pushups
          • 4Plank Jack4Half Burpees
          • 3Point Pushups Alternating
          5
            • Heel Touch Pulses
            • Heels To Heaven
            • Knee Up With Ball Pass
            • Windshield Wipers
            • Four Point Wood Choppers
            • Heel Touch Pulses
            • Heels To Heaven
            • Knee Up With Ball Pass
            • Windshield Wipers
            • Four Point Wood Choppers
            1