Endurance & Cardio (Med Balls) - Week 4 - Workout 10 - https://cagefitness.com

I'm looking forin a size. Show me theitems.

CLASS BUILDER
WEB APP

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks Multi Planar Lunges Skaters Sideway Knockouts Alternating Sides Frog Half Burpees Jumping Jacks Multi Planar Lunges Skaters Sideway Knockouts Alternating Sides Frog Half Burpees
2	Number of Exercises Equipment Round Type Customize Exercises Explosive Med Ball Elevated Pushups Left Invisible Jump Rope Explosive Med Ball Elevated Pushups Right Ladders Russian Twist Explosive Med Ball Elevated Pushups Left Invisible Jump Rope Explosive Med Ball Elevated Pushups Right Ladders Russian Twist
3	Number of Exercises Equipment Round Type Customize Exercises Reverse And Forward Lunge Left Side Only Sumo Squats Reverse And Forward Lunge Right Side Only Goblet Squats Frog Half Burpees Reverse And Forward Lunge Left Side Only Sumo Squats Reverse And Forward Lunge Right Side Only Goblet Squats Frog Half Burpees
4	Number of Exercises Equipment Round Type Customize Exercises Suitcase Lunge With Curl Left Side Only Turkish Get Up Right Side Suitcase Lunge With Curl Right Side Only Turkish Get Up Left Side Wide Grip Pushups Suitcase Lunge With Curl Left Side Only Turkish Get Up Right Side Suitcase Lunge With Curl Right Side Only Turkish Get Up Left Side Wide Grip Pushups
5	Number of Exercises Equipment Round Type Customize Exercises Russian Twist Toe Touch Pulses Situp With Air Toss Med Ball Plank Both Feet Vups Russian Twist Toe Touch Pulses Situp With Air Toss Med Ball Plank Both Feet Vups
1	Number of Exercises Equipment Round Type Customize Exercises

Add Round