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1
    • Jumping Jacks
    • Multi Planar Lunges
    • Skaters
    • Sideway Knockouts Alternating Sides
    • Frog Half Burpees
    • Jumping Jacks
    • Multi Planar Lunges
    • Skaters
    • Sideway Knockouts Alternating Sides
    • Frog Half Burpees
    2
      • Explosive Med Ball Elevated Pushups Left
      • Invisible Jump Rope
      • Explosive Med Ball Elevated Pushups Right
      • Ladders
      • Russian Twist
      • Explosive Med Ball Elevated Pushups Left
      • Invisible Jump Rope
      • Explosive Med Ball Elevated Pushups Right
      • Ladders
      • Russian Twist
      3
        • Reverse And Forward Lunge Left Side Only
        • Sumo Squats
        • Reverse And Forward Lunge Right Side Only
        • Goblet Squats
        • Frog Half Burpees
        • Reverse And Forward Lunge Left Side Only
        • Sumo Squats
        • Reverse And Forward Lunge Right Side Only
        • Goblet Squats
        • Frog Half Burpees
        4
          • Suitcase Lunge With Curl Left Side Only
          • Turkish Get Up Right Side
          • Suitcase Lunge With Curl Right Side Only
          • Turkish Get Up Left Side
          • Wide Grip Pushups
          • Suitcase Lunge With Curl Left Side Only
          • Turkish Get Up Right Side
          • Suitcase Lunge With Curl Right Side Only
          • Turkish Get Up Left Side
          • Wide Grip Pushups
          5
            • Russian Twist
            • Toe Touch Pulses
            • Situp With Air Toss
            • Med Ball Plank Both Feet
            • Vups
            • Russian Twist
            • Toe Touch Pulses
            • Situp With Air Toss
            • Med Ball Plank Both Feet
            • Vups
            1