Endurance & Cardio (Med Balls) - Week 4 - Workout 11 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Sideway Knockouts Alternating Sides Frog Half Burpees Jumping Jacks Multi Planar Lunges Skaters Sideway Knockouts Alternating Sides Frog Half Burpees Jumping Jacks Multi Planar Lunges Skaters
2	Number of Exercises Equipment Round Type Customize Exercises T Pushups Left Side Only Medicine Ball Arnold Press Right Side Only T Pushups Right Side Only Medicine Ball Arnold Press Left Side Only Jumping Jacks With Shoulder Press T Pushups Left Side Only Medicine Ball Arnold Press Right Side Only T Pushups Right Side Only Medicine Ball Arnold Press Left Side Only Jumping Jacks With Shoulder Press
3	Number of Exercises Equipment Round Type Customize Exercises Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only Lunge With A Twist Alternating Sides Single Leg Squat Touchdowns Left Side Only Single Leg Squat Touchdowns Right Side Only Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only Lunge With A Twist Alternating Sides Single Leg Squat Touchdowns Left Side Only Single Leg Squat Touchdowns Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Goblet Squats With A Press One Armed Overhead Lunge Left Side Only One Armed Overhead Lunge Right Side Only Squat With Clean Press Alternating Sides High Knees With Ball In Front Goblet Squats With A Press One Armed Overhead Lunge Left Side Only One Armed Overhead Lunge Right Side Only Squat With Clean Press Alternating Sides High Knees With Ball In Front
5	Number of Exercises Equipment Round Type Customize Exercises Situp With Air Toss Med Ball Plank Both Feet Vups Russian Twist Toe Touch Pulses Situp With Air Toss Med Ball Plank Both Feet Vups Russian Twist Toe Touch Pulses
1	Number of Exercises Equipment Round Type Customize Exercises

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