Endurance & Cardio (Med Balls) - Week 4 - Workout 12 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Multi Planar Lunges Sideway Knockouts Alternating Sides Skaters Frog Half Burpees Jumping Jacks Multi Planar Lunges Sideway Knockouts Alternating Sides Skaters Frog Half Burpees Jumping Jacks
2	Number of Exercises Equipment Round Type Customize Exercises One Arm Bicep Curl Left Side Only One Arm Bicep Curl Right Side Only Side Shuffle With Full Burpee Floor Punches Left Side Floor Punches Right Side One Arm Bicep Curl Left Side Only One Arm Bicep Curl Right Side Only Side Shuffle With Full Burpee Floor Punches Left Side Floor Punches Right Side
3	Number of Exercises Equipment Round Type Customize Exercises Split Squats 3Point Squats Alternating Sides Alternating Lunge With Posterior Reach Skaters Frog Half Burpees Split Squats 3Point Squats Alternating Sides Alternating Lunge With Posterior Reach Skaters Frog Half Burpees
4	Number of Exercises Equipment Round Type Customize Exercises Rear Lunge With High Knee Swing Left Side Only Rear Lunge With High Knee Swing Right Side Only Squat And Press With 90 Degree Hop Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only Rear Lunge With High Knee Swing Left Side Only Rear Lunge With High Knee Swing Right Side Only Squat And Press With 90 Degree Hop Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Vups Situp With Air Toss Russian Twist Toe Touch Pulses Med Ball Plank Both Feet Vups Situp With Air Toss Russian Twist Toe Touch Pulses Med Ball Plank Both Feet
1	Number of Exercises Equipment Round Type Customize Exercises

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