Endurance & Cardio (Med Balls) - Week 5 - Workout 13 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Invisible Jump Rope High Knees With Ball In Front Seal Jacks Mountain Climbers Ladders Invisible Jump Rope High Knees With Ball In Front Seal Jacks Mountain Climbers Ladders
2	Number of Exercises Equipment Round Type Customize Exercises T Pushups With Ball Lift Left Side Only Tricep Kickback Left Side Only Russian Twist T Pushups With Ball Lift Right Side Only Tricep Kickback Right Side Only T Pushups With Ball Lift Left Side Only Tricep Kickback Left Side Only Russian Twist T Pushups With Ball Lift Right Side Only Tricep Kickback Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Goblet Squats Squat Jumps Side Shuffle With Half Burpee One Leg Squat Touchdown Alternating Sides Swing With 90 Degree Hop Goblet Squats Squat Jumps Side Shuffle With Half Burpee One Leg Squat Touchdown Alternating Sides Swing With 90 Degree Hop
4	Number of Exercises Equipment Round Type Customize Exercises One Armed Overhead Lunge Left Side Only One Armed Snatch Left Side Only Wide Grip Pushups One Armed Overhead Lunge Right Side Only One Armed Snatch Right Side Only One Armed Overhead Lunge Left Side Only One Armed Snatch Left Side Only Wide Grip Pushups One Armed Overhead Lunge Right Side Only One Armed Snatch Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Heel Touch Pulses Choppers Left To Right Knee Up With Ball Pass Choppers Right To Left Windshield Wipers Heel Touch Pulses Choppers Left To Right Knee Up With Ball Pass Choppers Right To Left Windshield Wipers
1	Number of Exercises Equipment Round Type Customize Exercises

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