Endurance & Cardio (Med Balls) - Week 5 - Workout 14 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Seal Jacks Mountain Climbers Ladders High Knees With Ball In Front Invisible Jump Rope Seal Jacks Mountain Climbers Ladders High Knees With Ball In Front Invisible Jump Rope
2	Number of Exercises Equipment Round Type Customize Exercises Bent Over Reverse Flys Left Side Only Elevated Hammer Pushups Left Side Bent Over Reverse Flys Right Side Only Elevated Hammer Pushups Right Side Medicine Ball Swing Both Sides Bent Over Reverse Flys Left Side Only Elevated Hammer Pushups Left Side Bent Over Reverse Flys Right Side Only Elevated Hammer Pushups Right Side Medicine Ball Swing Both Sides
3	Number of Exercises Equipment Round Type Customize Exercises Stiff Legged Deadlifts Left Side Only Goblet Side Lunge Left Side Only Stiff Legged Deadlifts Right Side Only Goblet Side Lunge Right Side Only Jumping Lunges Stiff Legged Deadlifts Left Side Only Goblet Side Lunge Left Side Only Stiff Legged Deadlifts Right Side Only Goblet Side Lunge Right Side Only Jumping Lunges
4	Number of Exercises Equipment Round Type Customize Exercises Turkish Get Up Left Side Sumo Squats With Medicine Ball Swing Situp With Air Toss Turkish Get Up Right Side Sumo Squats With Medicine Ball Swing Turkish Get Up Left Side Sumo Squats With Medicine Ball Swing Situp With Air Toss Turkish Get Up Right Side Sumo Squats With Medicine Ball Swing
5	Number of Exercises Equipment Round Type Customize Exercises Knee Up With Ball Pass Choppers Right To Left Windshield Wipers Heel Touch Pulses Choppers Left To Right Knee Up With Ball Pass Choppers Right To Left Windshield Wipers Heel Touch Pulses Choppers Left To Right
1	Number of Exercises Equipment Round Type Customize Exercises

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