Endurance & Cardio (Med Balls) - Week 5 - Workout 15 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises High Knees With Ball In Front Ladders Invisible Jump Rope Seal Jacks Mountain Climbers High Knees With Ball In Front Ladders Invisible Jump Rope Seal Jacks Mountain Climbers
2	Number of Exercises Equipment Round Type Customize Exercises One Arm Bicep Curl Left Side Only Single Arm Lateral Raises Left Side Only Jumping Jacks With Shoulder Press One Arm Bicep Curl Right Side Only Single Arm Lateral Raises Right Side Only One Arm Bicep Curl Left Side Only Single Arm Lateral Raises Left Side Only Jumping Jacks With Shoulder Press One Arm Bicep Curl Right Side Only Single Arm Lateral Raises Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Sumo Squats Sumo Jump Squats Lunge With A Twist Alternating Sides Forward And Reverse Lunges Alternating Sides Side Shuffle Modified Burpee With A Hop Sumo Squats Sumo Jump Squats Lunge With A Twist Alternating Sides Forward And Reverse Lunges Alternating Sides Side Shuffle Modified Burpee With A Hop
4	Number of Exercises Equipment Round Type Customize Exercises Squat With Clean Press Alternating Sides Goblet Squats With A Press Alternating Lunge With Posterior Reach Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only Squat With Clean Press Alternating Sides Goblet Squats With A Press Alternating Lunge With Posterior Reach Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Windshield Wipers Choppers Right To Left Choppers Left To Right Knee Up With Ball Pass Heel Touch Pulses Windshield Wipers Choppers Right To Left Choppers Left To Right Knee Up With Ball Pass Heel Touch Pulses
1	Number of Exercises Equipment Round Type Customize Exercises

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