Endurance & Cardio (Med Balls) - Week 6 - Workout 16 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Steam Engine Sideway Knockouts Left Side Only Plank Jacks Sideway Knockouts Right Side Only Skaters Steam Engine Sideway Knockouts Left Side Only Plank Jacks Sideway Knockouts Right Side Only Skaters
2	Number of Exercises Equipment Round Type Customize Exercises One Armed Snatch Left Side Only One Armed Snatch Right Side Only Pushups On Med Ball Overhead Tricep Extension Both Arms Situp With Air Toss One Armed Snatch Left Side Only One Armed Snatch Right Side Only Pushups On Med Ball Overhead Tricep Extension Both Arms Situp With Air Toss
3	Number of Exercises Equipment Round Type Customize Exercises Suitcase Lunge Left Side Only Goblet Squats Suitcase Lunge Right Side Only Frog Half Burpees 3Point Jump Squats Alternating Sides Suitcase Lunge Left Side Only Goblet Squats Suitcase Lunge Right Side Only Frog Half Burpees 3Point Jump Squats Alternating Sides
4	Number of Exercises Equipment Round Type Customize Exercises Suitcase Lunge With Curl Left Side Only Suitcase Lunge With Curl Right Side Only Swing With 90 Degree Hop Sideway Knockouts Alternating Burpees Blitz Upjump Suitcase Lunge With Curl Left Side Only Suitcase Lunge With Curl Right Side Only Swing With 90 Degree Hop Sideway Knockouts Alternating Burpees Blitz Upjump
5	Number of Exercises Equipment Round Type Customize Exercises Bicycle Crunches Frog Situps Plank With Wide Knees Russian Twist Wrestlers Bicycle Crunches Frog Situps Plank With Wide Knees Russian Twist Wrestlers
1	Number of Exercises Equipment Round Type Customize Exercises

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