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1
    • Sideway Knockouts Right Side Only
    • Plank Jacks
    • Steam Engine
    • Skaters
    • Sideway Knockouts Left Side Only
    • Sideway Knockouts Right Side Only
    • Plank Jacks
    • Steam Engine
    • Skaters
    • Sideway Knockouts Left Side Only
    2
      • Explosive Push Ups
      • Medicine Ball Swing Left Side Only
      • Medicine Ball Swing Right Side Only
      • Punch Crunch Left Side
      • Punch Crunch Right Side
      • Explosive Push Ups
      • Medicine Ball Swing Left Side Only
      • Medicine Ball Swing Right Side Only
      • Punch Crunch Left Side
      • Punch Crunch Right Side
      3
        • Goblet Side Lunge Left Side Only
        • Goblet Side Lunge Right Side Only
        • Split Squats
        • Sumo Squats
        • Tuck Jumps
        • Goblet Side Lunge Left Side Only
        • Goblet Side Lunge Right Side Only
        • Split Squats
        • Sumo Squats
        • Tuck Jumps
        4
          • Alternating Forward Lunge With Posterior Reach
          • Squat To Press With Hop
          • Star Jacks With Shoulder Press
          • Sumo Squats With Medicine Ball Swing
          • Side Shuffle Burpee With A Hop
          • Alternating Forward Lunge With Posterior Reach
          • Squat To Press With Hop
          • Star Jacks With Shoulder Press
          • Sumo Squats With Medicine Ball Swing
          • Side Shuffle Burpee With A Hop
          5
            • Wrestlers
            • Frog Situps
            • Bicycle Crunches
            • Russian Twist
            • Plank With Wide Knees
            • Wrestlers
            • Frog Situps
            • Bicycle Crunches
            • Russian Twist
            • Plank With Wide Knees
            1