Endurance & Cardio (Med Balls) - Week 6 - Workout 18 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Sideway Knockouts Right Side Only Plank Jacks Steam Engine Skaters Sideway Knockouts Left Side Only Sideway Knockouts Right Side Only Plank Jacks Steam Engine Skaters Sideway Knockouts Left Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Explosive Push Ups Medicine Ball Swing Left Side Only Medicine Ball Swing Right Side Only Punch Crunch Left Side Punch Crunch Right Side Explosive Push Ups Medicine Ball Swing Left Side Only Medicine Ball Swing Right Side Only Punch Crunch Left Side Punch Crunch Right Side
3	Number of Exercises Equipment Round Type Customize Exercises Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only Split Squats Sumo Squats Tuck Jumps Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only Split Squats Sumo Squats Tuck Jumps
4	Number of Exercises Equipment Round Type Customize Exercises Alternating Forward Lunge With Posterior Reach Squat To Press With Hop Star Jacks With Shoulder Press Sumo Squats With Medicine Ball Swing Side Shuffle Burpee With A Hop Alternating Forward Lunge With Posterior Reach Squat To Press With Hop Star Jacks With Shoulder Press Sumo Squats With Medicine Ball Swing Side Shuffle Burpee With A Hop
5	Number of Exercises Equipment Round Type Customize Exercises Wrestlers Frog Situps Bicycle Crunches Russian Twist Plank With Wide Knees Wrestlers Frog Situps Bicycle Crunches Russian Twist Plank With Wide Knees
1	Number of Exercises Equipment Round Type Customize Exercises

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