Endurance & Cardio (Med Balls) - Week 7 - Workout 19 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Side Bends Seal Jacks High Knees With Ball In Front 4Plank Jack4Half Burpees Jumping Jacks With Shoulder Press Side Bends Seal Jacks High Knees With Ball In Front 4Plank Jack4Half Burpees Jumping Jacks With Shoulder Press
2	Number of Exercises Equipment Round Type Customize Exercises Bent Over Reverse Flys Left Side Only Pushup Jacks Bent Over Reverse Flys Right Side Only Pushup With Toe Touch Sideway Knockouts Alternating Sides Bent Over Reverse Flys Left Side Only Pushup Jacks Bent Over Reverse Flys Right Side Only Pushup With Toe Touch Sideway Knockouts Alternating Sides
3	Number of Exercises Equipment Round Type Customize Exercises Single Leg Squat Touchdowns Left Side Only Single Leg Squat Touchdowns Right Side Only Goblet Squats Broad Jumps Jumping Lunges Single Leg Squat Touchdowns Left Side Only Single Leg Squat Touchdowns Right Side Only Goblet Squats Broad Jumps Jumping Lunges
4	Number of Exercises Equipment Round Type Customize Exercises Burpees Blitz Upjump Suitcase Lunge With Curl Left Side Only Suitcase Lunge With Curl Right Side Only Mountain Climbers Squat Clean With Press Alternating Burpees Blitz Upjump Suitcase Lunge With Curl Left Side Only Suitcase Lunge With Curl Right Side Only Mountain Climbers Squat Clean With Press Alternating
5	Number of Exercises Equipment Round Type Customize Exercises Heel Touch Pulses Knee Up With Ball Pass Vups Choppers Left To Right Choppers Right To Left Heel Touch Pulses Knee Up With Ball Pass Vups Choppers Left To Right Choppers Right To Left
1	Number of Exercises Equipment Round Type Customize Exercises

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