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1
    • Side Bends
    • Seal Jacks
    • High Knees With Ball In Front
    • 4Plank Jack4Half Burpees
    • Jumping Jacks With Shoulder Press
    • Side Bends
    • Seal Jacks
    • High Knees With Ball In Front
    • 4Plank Jack4Half Burpees
    • Jumping Jacks With Shoulder Press
    2
      • Bent Over Reverse Flys Left Side Only
      • Pushup Jacks
      • Bent Over Reverse Flys Right Side Only
      • Pushup With Toe Touch
      • Sideway Knockouts Alternating Sides
      • Bent Over Reverse Flys Left Side Only
      • Pushup Jacks
      • Bent Over Reverse Flys Right Side Only
      • Pushup With Toe Touch
      • Sideway Knockouts Alternating Sides
      3
        • Single Leg Squat Touchdowns Left Side Only
        • Single Leg Squat Touchdowns Right Side Only
        • Goblet Squats
        • Broad Jumps
        • Jumping Lunges
        • Single Leg Squat Touchdowns Left Side Only
        • Single Leg Squat Touchdowns Right Side Only
        • Goblet Squats
        • Broad Jumps
        • Jumping Lunges
        4
          • Burpees Blitz Upjump
          • Suitcase Lunge With Curl Left Side Only
          • Suitcase Lunge With Curl Right Side Only
          • Mountain Climbers
          • Squat Clean With Press Alternating
          • Burpees Blitz Upjump
          • Suitcase Lunge With Curl Left Side Only
          • Suitcase Lunge With Curl Right Side Only
          • Mountain Climbers
          • Squat Clean With Press Alternating
          5
            • Heel Touch Pulses
            • Knee Up With Ball Pass
            • Vups
            • Choppers Left To Right
            • Choppers Right To Left
            • Heel Touch Pulses
            • Knee Up With Ball Pass
            • Vups
            • Choppers Left To Right
            • Choppers Right To Left
            1