Endurance & Cardio (Med Balls) - Week 7 - Workout 20 - https://cagefitness.com

I'm looking forin a size. Show me theitems.

CLASS BUILDER
WEB APP

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises High Knees With Ball In Front 4Plank Jack4Half Burpees Jumping Jacks With Shoulder Press Side Bends Seal Jacks High Knees With Ball In Front 4Plank Jack4Half Burpees Jumping Jacks With Shoulder Press Side Bends Seal Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Floor Punches Left Side Explosive Med Ball Elevated Pushups Left Floor Punches Right Side Explosive Med Ball Elevated Pushups Right Medicine Ball Swing Both Sides Floor Punches Left Side Explosive Med Ball Elevated Pushups Left Floor Punches Right Side Explosive Med Ball Elevated Pushups Right Medicine Ball Swing Both Sides
3	Number of Exercises Equipment Round Type Customize Exercises Reverse And Forward Lunge Left Side Only Star Jumps Sumo Squats Prisoner Squats Reverse And Forward Lunge Right Side Only Reverse And Forward Lunge Left Side Only Star Jumps Sumo Squats Prisoner Squats Reverse And Forward Lunge Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Squat With Pallof Press Frog Half Burpees One Armed Snatch Left Side Only One Armed Snatch Right Side Only Punch Crunch Both Sides Squat With Pallof Press Frog Half Burpees One Armed Snatch Left Side Only One Armed Snatch Right Side Only Punch Crunch Both Sides
5	Number of Exercises Equipment Round Type Customize Exercises Vups Choppers Left To Right Choppers Right To Left Heel Touch Pulses Knee Up With Ball Pass Vups Choppers Left To Right Choppers Right To Left Heel Touch Pulses Knee Up With Ball Pass
1	Number of Exercises Equipment Round Type Customize Exercises

Add Round