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1
    • High Knees With Ball In Front
    • 4Plank Jack4Half Burpees
    • Jumping Jacks With Shoulder Press
    • Side Bends
    • Seal Jacks
    • High Knees With Ball In Front
    • 4Plank Jack4Half Burpees
    • Jumping Jacks With Shoulder Press
    • Side Bends
    • Seal Jacks
    2
      • Floor Punches Left Side
      • Explosive Med Ball Elevated Pushups Left
      • Floor Punches Right Side
      • Explosive Med Ball Elevated Pushups Right
      • Medicine Ball Swing Both Sides
      • Floor Punches Left Side
      • Explosive Med Ball Elevated Pushups Left
      • Floor Punches Right Side
      • Explosive Med Ball Elevated Pushups Right
      • Medicine Ball Swing Both Sides
      3
        • Reverse And Forward Lunge Left Side Only
        • Star Jumps
        • Sumo Squats
        • Prisoner Squats
        • Reverse And Forward Lunge Right Side Only
        • Reverse And Forward Lunge Left Side Only
        • Star Jumps
        • Sumo Squats
        • Prisoner Squats
        • Reverse And Forward Lunge Right Side Only
        4
          • Squat With Pallof Press
          • Frog Half Burpees
          • One Armed Snatch Left Side Only
          • One Armed Snatch Right Side Only
          • Punch Crunch Both Sides
          • Squat With Pallof Press
          • Frog Half Burpees
          • One Armed Snatch Left Side Only
          • One Armed Snatch Right Side Only
          • Punch Crunch Both Sides
          5
            • Vups
            • Choppers Left To Right
            • Choppers Right To Left
            • Heel Touch Pulses
            • Knee Up With Ball Pass
            • Vups
            • Choppers Left To Right
            • Choppers Right To Left
            • Heel Touch Pulses
            • Knee Up With Ball Pass
            1