Endurance & Cardio (Med Balls) - Week 7 - Workout 21 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks With Shoulder Press 4Plank Jack4Half Burpees Side Bends Seal Jacks High Knees With Ball In Front Jumping Jacks With Shoulder Press 4Plank Jack4Half Burpees Side Bends Seal Jacks High Knees With Ball In Front
2	Number of Exercises Equipment Round Type Customize Exercises Single Arm Lateral Raises Left Side Only Single Arm Lateral Raises Right Side Only Ladders Spiderman Pushups Plank Jacks Single Arm Lateral Raises Left Side Only Single Arm Lateral Raises Right Side Only Ladders Spiderman Pushups Plank Jacks
3	Number of Exercises Equipment Round Type Customize Exercises Goblet Side Lunge Left Side Only Lunge With A Twist Left Side Only Goblet Side Lunge Right Side Only Lunge With A Twist Right Side Only Side Shuffle With Half Burpee Goblet Side Lunge Left Side Only Lunge With A Twist Left Side Only Goblet Side Lunge Right Side Only Lunge With A Twist Right Side Only Side Shuffle With Half Burpee
4	Number of Exercises Equipment Round Type Customize Exercises Squat With Clean Press Left Side Only Squat With Clean Press Right Side Only One Armed Overhead Lunge Left Side Only One Armed Overhead Lunge Right Side Only Mountain Climbers Squat With Clean Press Left Side Only Squat With Clean Press Right Side Only One Armed Overhead Lunge Left Side Only One Armed Overhead Lunge Right Side Only Mountain Climbers
5	Number of Exercises Equipment Round Type Customize Exercises Choppers Left To Right Knee Up With Ball Pass Heel Touch Pulses Vups Choppers Right To Left Choppers Left To Right Knee Up With Ball Pass Heel Touch Pulses Vups Choppers Right To Left
1	Number of Exercises Equipment Round Type Customize Exercises

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