Endurance & Cardio (Med Balls) - Week 8 - Workout 22 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks Jumping Jacks With Chest Press Muffin Busters Side Lunges Skaters Jumping Jacks Jumping Jacks With Chest Press Muffin Busters Side Lunges Skaters
2	Number of Exercises Equipment Round Type Customize Exercises T Pushups Left Side Only Shoulder Press With Rotation Left Side Only T Pushups Right Side Only Shoulder Press With Rotation Right Side Only Overhead Tricep Extension Both Arms T Pushups Left Side Only Shoulder Press With Rotation Left Side Only T Pushups Right Side Only Shoulder Press With Rotation Right Side Only Overhead Tricep Extension Both Arms
3	Number of Exercises Equipment Round Type Customize Exercises Stiff Legged Deadlifts Left Side Only Stiff Legged Deadlifts Right Side Only Suitcase Lunge Left Side Only Suitcase Lunge Right Side Only Squat Jumps Stiff Legged Deadlifts Left Side Only Stiff Legged Deadlifts Right Side Only Suitcase Lunge Left Side Only Suitcase Lunge Right Side Only Squat Jumps
4	Number of Exercises Equipment Round Type Customize Exercises Alternating Forward Lunge With Posterior Reach Turkish Get Up Left Side Turkish Get Up Right Side High Knees With Ball In Front Burpees Blitz Upjump Alternating Forward Lunge With Posterior Reach Turkish Get Up Left Side Turkish Get Up Right Side High Knees With Ball In Front Burpees Blitz Upjump
5	Number of Exercises Equipment Round Type Customize Exercises Russian Twist Reverse Crunch With Situp Hold Oblique Heel Touches Alternating Sides Toe Touch Pulses Alternating Leg Lifts Russian Twist Reverse Crunch With Situp Hold Oblique Heel Touches Alternating Sides Toe Touch Pulses Alternating Leg Lifts
1	Number of Exercises Equipment Round Type Customize Exercises

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