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1
    • Jumping Jacks
    • Jumping Jacks With Chest Press
    • Muffin Busters
    • Side Lunges
    • Skaters
    • Jumping Jacks
    • Jumping Jacks With Chest Press
    • Muffin Busters
    • Side Lunges
    • Skaters
    2
      • T Pushups Left Side Only
      • Shoulder Press With Rotation Left Side Only
      • T Pushups Right Side Only
      • Shoulder Press With Rotation Right Side Only
      • Overhead Tricep Extension Both Arms
      • T Pushups Left Side Only
      • Shoulder Press With Rotation Left Side Only
      • T Pushups Right Side Only
      • Shoulder Press With Rotation Right Side Only
      • Overhead Tricep Extension Both Arms
      3
        • Stiff Legged Deadlifts Left Side Only
        • Stiff Legged Deadlifts Right Side Only
        • Suitcase Lunge Left Side Only
        • Suitcase Lunge Right Side Only
        • Squat Jumps
        • Stiff Legged Deadlifts Left Side Only
        • Stiff Legged Deadlifts Right Side Only
        • Suitcase Lunge Left Side Only
        • Suitcase Lunge Right Side Only
        • Squat Jumps
        4
          • Alternating Forward Lunge With Posterior Reach
          • Turkish Get Up Left Side
          • Turkish Get Up Right Side
          • High Knees With Ball In Front
          • Burpees Blitz Upjump
          • Alternating Forward Lunge With Posterior Reach
          • Turkish Get Up Left Side
          • Turkish Get Up Right Side
          • High Knees With Ball In Front
          • Burpees Blitz Upjump
          5
            • Russian Twist
            • Reverse Crunch With Situp Hold
            • Oblique Heel Touches Alternating Sides
            • Toe Touch Pulses
            • Alternating Leg Lifts
            • Russian Twist
            • Reverse Crunch With Situp Hold
            • Oblique Heel Touches Alternating Sides
            • Toe Touch Pulses
            • Alternating Leg Lifts
            1