Endurance & Cardio (Med Balls) - Week 8 - Workout 23 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Muffin Busters Side Lunges Skaters Jumping Jacks With Chest Press Jumping Jacks Muffin Busters Side Lunges Skaters Jumping Jacks With Chest Press Jumping Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Tricep Kickback Left Side Only Tricep Kickback Right Side Only Chest Tap Pushups Medicine Ball Bent Over Rows Left Side Only Medicine Ball Bent Over Rows Right Side Only Tricep Kickback Left Side Only Tricep Kickback Right Side Only Chest Tap Pushups Medicine Ball Bent Over Rows Left Side Only Medicine Ball Bent Over Rows Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Split Squats Sumo Squats 3Point Jump Squats Goblet Squats Broad Jumps Split Squats Sumo Squats 3Point Jump Squats Goblet Squats Broad Jumps
4	Number of Exercises Equipment Round Type Customize Exercises Suitcase Lunge With Curl Left Side Only Suitcase Lunge With Curl Right Side Only Swing With 90 Degree Hop High Knee With Medicine Ball Overhead High Plank Explosive Lunges Suitcase Lunge With Curl Left Side Only Suitcase Lunge With Curl Right Side Only Swing With 90 Degree Hop High Knee With Medicine Ball Overhead High Plank Explosive Lunges
5	Number of Exercises Equipment Round Type Customize Exercises Alternating Leg Lifts Toe Touch Pulses Reverse Crunch With Situp Hold Russian Twist Oblique Heel Touches Alternating Sides Alternating Leg Lifts Toe Touch Pulses Reverse Crunch With Situp Hold Russian Twist Oblique Heel Touches Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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